African Hot Sauce

A West African chili sauce or hot pepper sauce which is potent and spicy, a traditional and favourite addition to any meal. It is easier to make than you think.

All Purpose Gluten-Free Low Carb Pastry

Perfect low carb gluten free pastry for pie, quiche or dessert crusts. This pie crust made with coconut flour a try for both sweet and savory pies.

Apple Sauce

The Sugar-free Apple Sauce is so easy to make and it's so much better than the ones bought from the super market. Serve with Low Carb Waffles

Asian Carrot Noodles

Quick and healthy Asian carrot noodles with a delicious combination of hoisin, soy, orange juice, and ginger! A unique and delicious low carb dinner.

Asian Chicken Lettuce Wraps

Chicken lettuce wraps are a really cool way to introduce new flavors and cuisines to your table and they are so easy. Enjoy a delicious, healthy weeknight meal the entire family will love!

Authentic Chimichurri

Authentic Chimichurri is the best accompaniment to any Braai (BBQ) or grilled meats! Chimichurri is a loose oil-based salad dressing or salsa, used to accompany braaied meats or as a marinade for poultry or fish. Great with anything cooked over the fire.

Authentic Greek Tzatziki

This is a classic Greek Meze or appetizer made from thick strained yogurt, cucumber, garlic, olive oil, and fresh dill. It’s super simple and refreshing recipe will be a hit at any get-together! Serve chilled with braaied lamb chops, on a pita bread or with your favourite biscuits for dipping.

Avo ‘Da Bomb’ Sauce

“Da Bomb” Sauce can use for almost anything: Use it as a dip for chicken strips or some tortilla chips. Use it as a nice creamy dressing on top of a salad, like a Chicken Salad. Dress up some grilled fish, steak, chicken or even omelets. Pour some on a Low Carb Breakfast Muffin or Favourite Wrap.

Avocado Garlic Aioli

Healthy play on garlic-flavored mayonnaise or Aioli of Provence, served with fish and seafood and often with vegetables. Aioli is a Mediterranean mayonnaise and “a creamy dreamy garlicky dressing”

Avocado Greek Yogurt Ranch Dressing

Healthy Creamy Avocado Greek Yoghurt Ranch Dressing - easy, made from scratch and so delicious!!

Avocado Yogurt Dip

This yummy Avocado Yogurt Dip is a cinch to make.

Babaganoush – Eggplant Dip

Making this baba ganoush recipe, an amazing roasted eggplant or aubergine dip, at home is so simple. Serve with vegetables, sliced bread or baked pita chips.

Bacon Broccoli Muffins

Real breakfast heaven in these dairy-free and gluten-free, incredibly easy to make muffins. Great go-to delights for breakfast on the run or a healthy brunch or lunch.

Baked Curly Zucchini Fries

These spicy zucchini curly fries and chips are the ultimate potato chip replacement.

Baked Vegetable Chips

Simple healthy Baked Vegetable Chips recipe, perfect for after-school snacks and spring picnic baskets! These baked veggie chips are an easy and delicious way to get more veggies into your diet and give yourself and your family a healthy snack!

Balsamic Vinaigrette

Slightly sweet, tangy balsamic vinaigrette is versatile as can be. As a dressing for salad, drizzled on roasted vegetables and chicken wraps.

Bavarian Meatloaf

This German specialty Leberkäse or meatloaf is delicious with rye bread, mustard and sauerkraut. Easy to make the loaf is a great partner to your favourite summer salads.

Best Burger Patties

Homemade hamburger patties are easy to prepare and incredibly delicious.

Bone Broth

Bone broth is an incredibly nutritious and health-boosting food that is very easy to make and was prized across the globe for its rich nutrients.

Buffalo Chicken Winglets

Theses Buffalo wings are great on the fire or in the oven. The Hot wings are so easy to make and are the perfect finger snack for fellow rugby fans.

Cauliflower Bread Buns

These cauliflower bread rolls are just as good as the traditional bread rolls. They're delicious and good for your family.

Cauliflower Breakfast Muffins

A simple savory muffin for a flavourful addition to your breakfast or brunch.

Cauliflower Hash Browns

The perfect combination of simplicity and deliciousness, enjoy these easy low carb hash browns with the perfect breakfast.

Cauliflower Hummus

Cauliflower "Hummus" is seriously a magic dip. The low carb hummus is so delicious that you'd never know it was grain free and made with super healthy cauliflower!

Cauliflower Pickles

These Cauliflower Pickles are so addictive! They are great served alongside roast meats and make a really great appetizer. Crunchy, sweet and sour with a hint of the garlic and ginger.

Cauliflower Pizza Base

Who says pizza can't be healthy? This is simply the BEST cauliflower pizza crust recipe ever! Pizza the healthy way.

Cauliflower Rice – Prep & Freeze

Get Healthy with low-carb, cauliflower rice. It's light and fluffy, like couscous. It's also tender and has just the right amount of chew, like rice.

Cauliflower Waffles With Roasted Tomatoes & Cheese

These low-carb waffles will become a weekend staple in any house, taking the toasted sandwich to another level. Made without any bread, these crispy waffles with oozy cheese are a perfect gluten-free option

Cheesy Cauliflower Pancakes

Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. They are easy to make and very versatile.

Cheesy Kale Spread

A tasty smear, a great spread for low carb crackers and a tasty filling for pita bread or a wrap. Spread this rich and tasty specialty on gluten-free bread and crackers.

Chicken & Coconut Curry

Chicken Chow Mein

A tasty Asian-inspired chicken noodle dish popular as a weekday family meal.

Chicken Egg Foo Young

Chicken Egg Foo Young is the perfect Chinese take-out to make at home. This low carb dish is a family favourite and a great mid-week go to dinner.

Chicken Kebabs On Rosemary Skewers

Rosemary skewers are a perfect complement to chicken kebabs on the fire. This rosemary chicken kebab recipe is so delicious, tender, and juicy the chicken will melt in your mouth.

Chicken Lunch Loaf

A twist on traditional meat loaf with this chicken version which is perfect for the school lunchbox or that summer deli platter with your favourite cheeses and pickles.

Chicken Rub

Spicy and Tangy Braai Chicken is quick and easy and packed with flavour! The chicken thighs are rubbed in spices, cooked on the fire to perfection.

Chicken Terrine

This chicken terrine may be prepared ahead of time. It makes awesome sharing food and is best served with a crunchy garden salad.

Chicken Tikka Masala

This low-carb creamy chicken tikka masala tastes so good you won’t believe that it’s healthy.

Chicken Vindaloo

A sweet, sour and medium hot Indian curry, very popular in Goa. This pickle like mustard flavorful curry is an all time favorite.

Chicken Zucchini Poppers

Chicken & Zucchini Poppers are full of flavour. Juicy, tender, and fabulous with your favorite dip

Chili Lime Marinaded Chicken

Moist and delicious chicken marinated with chili and lime and grilled on the fire to perfection.

Chocolate Bombs

Replace your high-calorie sweets with this healthy chocolate Bomb recipe.

Chocolate Frozen Yoghurt

This healthy chocolate frozen yogurt is incredibly creamy, melt-in-your-mouth delicious.

Chocolate Fudge Protein Bars

DIY protein bar recipe with none of the junk and all of the protein. The Fudge Brownie Chocolate Bars are low calorie, gluten-free, sugar-free and low carb.

Chocolate Protein Mousse

Decadent sugar-free chocolate mousse dessert. This delicious pudding is a fantastic alternative for full sugar desserts.

Chunky Salsa

The chunky salsa is high in taste and low in calories, it’s made with healthy tomatoes and it can be mild or spicy depending on your preference.

Cilantro Garlic Sauce

A super yummy and awesomely delicious, zingy, creamy, tangy, flavorful addition to your meal. Great topping for your Fish Tacos, steak skewers and any seafood or chicken off the braai or grill.

Coca-Cola BBQ Sauce

A tangy, spicy and sugar-free BBQ Sauce that will keep you coming back for more. The ultimate basting sauce for grilled ribs or chicken breasts on the braai and great on hotdogs and burgers for the kids.

Coconut Cookies

Incredible 3 ingredient coconut cookies! They are sugar-free, gluten-free and vegan and ready to enjoy with a cup of coffee in 30 minutes.

Coconut Curry Mussels

Looking for a mussels recipe with Wow factor? This is a firm favourite of Mussels cooked in a spicy and aromatic coconut broth with Thai curry flavours.

Coconut Lemon Cooler

Chill with a low carb coconut lemon cooler and great friends. These cocktails are a deliciously creamy tropical drink that's truly refreshing on a sun drenched pool deck.

Coriander Lemon Vinaigrette

Cilantro Lemon Vinaigrette is a healthy homemade dressing with fresh coriander, lemon juice, garlic, honey and vinegar for a perfect salad dressing or fantastic marinade for meat.

Cream of Chicken Soup with Bacon

Warm up with some delicious cream of chicken soup. It’s sure to take the chill out on a cool winter evening and satisfy hunger.

Creamy Cauliflower Dip

This healthy creamy cauliflower dip is Ideal for chicken wings or finger foods.

Creamy Garlic Dill Dressing

A Creamy Garlic Dill Dressing great on a garden fresh salad, a dipping sauce for veggies, or as a sauce for chicken and fish. I’m sure it has many other uses as well. Tell me what you used it for in the comments below!

Creamy Roasted Red Pepper Sauce

Enjoy this zesty, creamy Roasted Red Pepper Sauce as a dip or to enhance a Pasta, Chicken, Beef or even Seafood dish!

Curried Chicken and Pineapple Kebabs

This super easy recipe is perfect for the next braai. The kebabs pack a big punch when it comes to flavour.

Delicious Waffled Tuna Cakes

Make these fast and delicious Waffled Tuna Cakes today! The seafood cakes are perfect on both the hips and the wallet when served with a farm fresh salad.

Dipping Sauce

A dipping sauce so delicious – it is the perfect accompaniment to chicken tenders or mini-drumsticks. The creamy, sweet, and smoky flavours are popular chicken or beef burger sauce. The sauce is both low carb and sugar-free.

Easy Chinese Beef & Broccoli Stir-Fry

Easy and yummy. This beef and broccoli recipe is simple, fast and fresh healthy eating for dinners.

Easy Oven Fajitas

These Easy Low Carb Oven Fajitas are a simple way to get that sugar-free smoky flavour of traditional fajitas. Serve with the Low Carb Tortillas.

Easy Pesto Sauce

This easy, beautiful pesto recipe is absolutely bursting with fresh herby flavour. Basil pesto can be used as an accompaniment to many roast dishes but it also tastes delicious stirred through a big bowl of pasta or use it for topping braai steak, fish, chicken, pizza and more.

Easy Pickled Onions

They are super easy, keep well, taste great and go well with a variety of low carb foods. The easy and delicious braai accompaniment.

Egg Drop Soup

This tasty Chinese Soup is super satisfying and hard to beat for a quick and inexpensive low carb meal.

Eggplant Pizza’s

Using eggplant as the crust, these mini-pizzas can be topped with whatever you like on your pizza. The cheesy-good recipe turns the tasty pairing of eggplant and pizzas into low-carb, Keto and low-glycemic perfect treat.

Eggs In The Oven

Everyone goes crazy for these perfectly-portioned muffin-tin baked eggs. The easiest way to cook large numbers of eggs perfectly every time.

Enchilada Sauce

Super easy, no-fuss homemade Enchilada Sauce. Authentic Red Enchilada Sauce is perfect in many Tex-Mex dishes and recipes including your favorite enchiladas or low carb wraps.

Fantabulous Salad Dressing

A homemade salad dressing to accompany your favourite garden fresh salad which is sugar-free, gluten-free salad dressing is so fresh you will love it! Also be a great marinade for braaied chicken.

Fat-burning Smoothie

Start your day in a fat-burning way! Enjoy in the morning and you will get rid of excess body fat and deflate that spare tyre around the waist.

Fruit Chutney

A Sugar-free Chutney sauce or relish is both sweet and sour mix of fruits, herbs and spices in the style of the famous South Africa Mrs Balls Chutney.

Garden Salad Dressing

Skip the bottled stuff, this healthy salad dressing recipe you can make at home for a fraction of the cost!

Gluten Free Neptune Cakes

This family favourite is a great way to get seafood into a gluten-free diet. Enjoy hot or cold.

Greek Vinaigrette

In less than two minutes you can have a tasty and flavour-packed dressing for your salads, marinades or whatever else you want to use it for.

Green Goddess Dressing

Green Goddess Dressing is quick to make, full of flavour and will turn any boring salad into something sensational.

Grilled Lemon Basil Vinaigrette

This grilled lemon and basil vinaigrette is a slightly smokey, delicious dressing for any salad or a sauce for chicken or fish.

Ham & Cheese Egg Cups

Low Carb, Quick, Easy and Delicious Breakfast or Snack!

Ham Terrine

This ham terrine recipe is a great starter or deli style buffet item for a large gathering as it can be made in advance. It's inexpensive to make, yet positively impressive.

Healthy Peanut Butter Balls

Great Balls of Energy. These are pretty much the perfect snack. The simple and healthy energy bite recipe is perfect for an easy breakfast, a quick snack, a pop of protein before a workout.

Homemade Summer Sausage

A mildly spiced summer sausage made with mustard seed and black pepper. It's great for deli snacks with chunks of cheese on the side.

Honey Mustard Sauce

The perfect Salad Dressing or chickens best friend when served as a honey mustard dipping sauce.

Hungarian Cucumber Salad

This cucumber salad is low-carb, low-glycemic, diet friendly, and gluten-free! The perfect summer salad to go with any braai.

Immune Boost Juice

This healthy blend of citrus, mango, and carrot is perfect for those days when you feel like you’re coming down with something! This 'Jungle Juice' is the perfect pick-me-up.

Indian Dopiaza Curry

Indian dopiaza curry is a medium curry with a hint of sweetness. It can be made with chicken, lamb or beef.

Indian Meatball Curry

These Indian-inspired meatballs in curry sauce need nothing but a big spoon!

Indulgent Truffle

These Protein Truffles are super simple to make and delicious too! Enjoy this unique protein snack which is incredibly yummy.

Jalapeno Jelly

This zesty jalapeno jelly adds a little flair to cheese trays.

Keto Bounty Bars

The ultimate coconut chocolate bar, one of the best low carb snacks you will try! If you are carb intolerant, pre-diabetic, overweight or always tired, these are the answer.

Korean Pancakes: Pajun

This easy Korean pancake recipe, called Pajun is loaded with vegetables, and served with a spicy soy dipping sauce.

Kung Pao Chicken

Healthy Kung Pao Chicken which is way better than classic Chinese takeout! With a delicious sauce that has just enough of a kick and awesome flavour.


Kung Pao Chicken Meatballs

Kung Pao Chicken Meatballs are the perfect bite-sized, gluten-free rugby game day or party appetizer!

Kung Pao Chicken Zoodles

Kung Pao Chicken Zoodles without the guilt (under 300 calories), is fantastic!!

Leafy Greens Pesto

You can make a healthy pesto out of virtually ANY leafy green. I'm showing you how to make pesto with carrot tops, watercress, and spinach!

Lemon Chicken Kebabs

Lemon chicken kebabs are tangy and tender all in one. The lemon infused chicken kebabs are a crowd pleaser on the fire.

Liver Sausage

German Liver sausages are easy to make and they taste delicious. Makes a great Pate for Sour Cream & Chive Crackers

Low Carb Chocolate Waffles

These Simple Protein Waffles are low carb gluten-free and delicious. This chocolate protein waffle recipe is a favourite family breakfast or supper dessert.

Low Carb Crackers

These crunchy, buttery crackers are super simple. If you're looking for an easy low carb crackers recipe, this is the one!

Low Carb Naan Bread

A family favorite bread recipe and a great source of fiber, which is always a good addition to your diet. They are also great to use as tortilla's or wraps. The naan bread is perfect to serve with your favorite Indian dish.

Low Carb Peanut Butter Cookies

When you need cookies chop-chop, this is the best go-to recipe - low-carb, sugar-free, super quick and easy, and they're delicious!

Low Carb Savoury Waffles

The Savoury Waffles are grain free, gluten free, low carb, and they are awesome with your favourite topping.

Low Carb Shepherd’s Pie

Fresh and delicious. Shepherd's Pie or Cottage Pie is a meat pie with a crust of creamy cauliflower mash.

Low Carb Tortillas

Low Carb tortillas that are ideal for Burrito's, wraps and quesadillas. These gluten-free wraps are also healthy, and easy, paleo, low carb tortillas recipe with coconut flour.

Low Carb Vetkoek

Low Carb version of a South African classic best served filled with cooked curry mince. These can also be made in advance and warmed on the Braai.

Low-Carb Seed Crackers

A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or just plain. These crispy low-carb seed crackers are great for breakfast or served with the evening's cheese platter.

Low-Carb Vegetable Samosas

These Low-Carb Indian Vegetable Samosas are baked instead of fried. The recipe can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.

Marinated Mediterranean Olives

The longer the olives hang around in the marinade, the better they taste.

Miracle Whip Salad Cream

Healthy Homemade mayonnaise in 1 minute, it's so versatile! This Mayonnaise is a great Miracle Whip alternative perfect as a Salad Dressing, dipping sauce key ingredient or paired with your breakfast eggs, grilled meat & vegetables!

Moo Goo Gai Pan

Better than takeout moo goo gai pan recipe that's savory and a little sour. The Cantonese dish, is a tasty and simple stir-fried consisting of chicken with white button mushrooms and other vegetables.

Mushroom Frittata

Perfect savory frittata is filled with mushrooms, spring onions, and cheese. They are quick, easily customizable, and great for breakfast, lunch, or dinner. Essentially, a frittata is like a quiche but without the hassle of the crust.

Mushroom Pâté

An easy, yet very flavourful and light mushroom pâté. A healthy and lighter alternative to the classic liver pâté,

Mussel Soup

Perfect for a starter or light main whip together this delicious Spicy Mussel Soup in only 15 minutes.

Olive Hummus Dip

This unusual combination is a true match made in heaven. The simple, fresh ingredients allow you to make this stunning dip in no time. Healthy, vegan, and gluten-free! Serve with Low-Carb Seed Crackers

Olive Tapenade

Make this easy Olive Tapenade the next time you are looking for a pate, sandwich, dip or pizza garnish!

Omelette Steak Wraps

Omelette wraps and tender tasty steak makes a hearty brunch or superb super meal.

Onion Marmalade

Caramelized Onion Marmalade accompaniment to any good braai or BBQ. It makes a delicious topping for burgers or pizza and it's also a nice complement to grilled steak.

Oopsie Rolls

These low carb, gluten-free cloud bread Oopsie Rolls are light, airy, buttery, and the perfect no carb bread for a sandwich.

Peanut Butter Cookies

Delicious and rich-tasting flourless, Sugar-Free Peanut Butter Cookies with no flour or sugar these are a low-carb cookie, low-glycemic, Keto, and gluten-free cookie.

Peanut Butter Fudge

A quick and easy low-carb dairy-free peanut butter fudge.

Perfect Pizza Bases

For your next pizza + movie night at home, make this low carb homemade Pizza Base, and finish it with your favorite toppings. This easy pizza dough recipe for beautifully crispy homemade pizzas.

Peri-Peri Chicken Livers

Spicy peri-peri chicken livers are the ultimate quick and easy meal or snack. Chicken livers are cheap and super nutritious. And they taste CRAZY delicious.

Peri-Peri Sauce

The Portuguese PERi-PERi Sauce which made Mozambique Famous. Delicious with almost anything. PERi-PERi sauces combine flavour with varying degrees of heat that will great with your Braai.

Pesto Prawn Skewers

A quick way to make tasty prawns on the braai or grill.

Pickled Brussels Sprouts

These pickled mini cabbages are a favourite recipe. Pickled Brussels Sprouts will remind you of sauerkraut and are perfect with all red meat dishes.

Pickled Garlic

This pickled garlic is great for snacking on straight from the jar, or you can add it to salads or even cooked recipes. Pickled Garlic has the flavor of garlic without the bite. It is a great addition to salads, antipasto, sautés, or olive and cheese plates.

Pickled Radish

These easy pickled radishes are quick to make and perfectly sweet & tangy, they're a great pickle and will enhance any food.

Pineapple Coconut Ice Cream (Dairy Free)

This homemade ice cream is really yummy on its own, but I think it would also be good topped with toasted coconut. Definitely, a tropical treat how ever you serve it!

Pineapple Ginger Iced Tea

The most refreshing, tangy, slightly sweet summer drink. Enjoy this refreshing and healthy beverage with friends on a nice, warm, crisp day.

Pizza Frittata

This pizza frittata is a simple tasty treat. Ready to serve in only 20 minutes, it makes a quick and delicious meal for Breakfast, lunch, and dinner.

Pumpkin Coconut Soup

Low-carb pumpkin and coconut soup is the perfect winter warmer. Freeze extra in muffin tins and pop into ziplock bags for individual portions to thaw and re-heat.

Quencher Citrus Cooler

The perfect yummy summer cooler for around the pool or braai. A little vodka can also be added to this thirst quencher.

Quest Bar

Quest Nutrition bars have one of the best nutritional profiles of any protein bar out there. High-quality protein, low-carb and zero junk ingredients.

Quick 10 Minute Pickled Jalapeños

Crunchy, tangy, and sweet pickled jalapenos are ready in under 10 minutes. After trying this quick pickled jalapeno recipe, you will never go back to jarred jalapenos again. This recipe seriously could not be easier and is well worth the time.

Quick Pickled Cabbage (Sauerkraut)

When life gives you cabbage, make sauerkraut! Homemade sauerkraut is a world apart from the stuff that comes from the grocery store. It's crunchy and delightfully sour, perfect served hot or cold and served with your favourite pickled pork, german wurst or layering into a sandwich.

Radish Leaf Pesto

This easy to make Radish Green Pesto is made in just a few minutes. TThis pesto is great on sandwiches, salads or steak and the perfect condiment or spread for gluten free wraps. Serve as a dip with veggies.

Ranch Salad Dressing

The Ranch Dressing is a delicious combination of fresh herbs and tastes better than any store-bought dressing and only takes a few minutes to make!

Reese’s Peanut Butter Eggs

Reese’s Peanut Butter Eggs are easy to make no-bake treats and positively addictive with chocolate and peanut butter. Low Carb Gluten & Sugar-free

Roasted Red Pepper & Feta Frittata

This Roasted Red Pepper Frittata with Feta and Spinach is packed with flavour. It's gluten free, & a delicious protein packed way to begin the day or as a Summer Lunch.

Roasted Red Pepper Remoulade

A quick and easy Louisiana-style remoulade recipe made with rich roasted red peppers, perfect for seafood, vegetables, or drizzling over favourite sandwiches.

Romesco Sauce

Spanish Romesco Sauce is a magic sauce, a flavour packed, versatile sauce packing a punch. a brilliant way to add that extra something special to your savoury dishes!

Rooibos Gummies

Homemade sugar-free gummies that are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”.

Salmon Dip

The easiest Salmon dip ever, is made with cottage cheese and is a great fall back when entertaining. This dip is a firm favorite recipe when served with Sour Cream & Chive Crackers.

Salmon Patties

These healthy fish cakes are an absolute dinner time favorite in our house and are the best I've ever taste and the next day they make a filling alternative to sandwiches in the school or office lunch-box.

Sausage Rolls

Sausage rolls are brilliant for school lunch boxes, a picnic, snack or dinner served with a huge side salad or veggies. Excellent when served with the Thai Sweet Chili Sauce for dipping.

Savory Pie Crust

Low carb, gluten and grain free, this recipe is a perfect replacement for most traditional pies crusts. The Pie Crust recipe as well as several delicious Quiche filling recipes.

Savoury Breakfast Waffles

These savory breakfast waffles are a great low carb breakfast on the go! Only 1.9g net carbs per small waffle. Theses Crispy waffles also make the perfect addition to sunny side up eggs.

Shanghai Fried Noodles

You won't be able to put down your chopsticks after getting a taste. These noodles are very addictive.

Shanghai Steak Rolls

A fun easy and adaptable recipe for pan seared steak rolls stuffed with veggies and topped with a delicious balsamic glaze steak sauce.

Skinny Low Carb Peanut Butter Cheesecake

This Virtually sugar-free irresistible cheesecake is the perfect indulgence for peanut butter fans. Who knew you could lose weight eating peanut butter cheesecake?!

Skinny Pad Thai

This Pad Thai is low-carb, gluten-free, and vegetable-based, yet full of signature Pad Thai flavour. Healthy, light, and ready in 15 minutes! The classic Pad Thai takeout flavour in this dish is awesome but it is 100% GUILT FREE!