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  • RECIPES
    • RECIPES
      • View All Recipes
      • Profile
      • Submit Recipe
    • CATEGORY
      • Appetizer
      • Breads
      • Breakfast
      • Cakes & Cookies
      • Curry
      • Dips
      • Drinks
      • Meat
      • Pasta
      • Pie
      • Salads
      • Sauces
      • Seafood
      • Side Dishes
      • Soup
      • Sweets
      • Sugar Free
      • Vegetarian
    • COOKING METHOD
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  • Pineapple Coconut Ice Cream (Dairy Free)
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    Pineapple Coconut Ice Cream (Dairy Free)

Pineapple Coconut Ice Cream (Dairy Free)

froggdesigns2019-11-12T12:03:46+02:00

This homemade ice cream is really yummy on its own, but I think it would also be good topped with toasted coconut. Definitely, a tropical treat how ever you serve it!

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  • Pumpkin Coconut Soup
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    Pumpkin Coconut Soup

Pumpkin Coconut Soup

froggdesigns2019-11-12T12:03:46+02:00

Low-carb pumpkin and coconut soup is the perfect winter warmer. Freeze extra in muffin tins and pop into ziplock bags for individual portions to thaw and re-heat.

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  • Keto Bounty Bars
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    Keto Bounty Bars

Keto Bounty Bars

froggdesigns2019-11-12T12:03:46+02:00

The ultimate coconut chocolate bar, one of the best low carb snacks you will try! If you are carb intolerant, pre-diabetic, overweight or always tired, these are the answer.

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  • Cauliflower Waffles With Roasted Tomatoes & Cheese
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    Cauliflower Waffles With Roasted Tomatoes & Cheese

Cauliflower Waffles With Roasted Tomatoes & Cheese

froggdesigns2019-11-12T12:03:46+02:00

These low-carb waffles will become a weekend staple in any house, taking the toasted sandwich to another level. Made without any bread, these crispy waffles with oozy cheese are a perfect gluten-free option

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  • Skinny Shrimp Zoodles
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    Skinny Shrimp Zoodles

Skinny Shrimp Zoodles

froggdesigns2019-11-12T12:03:46+02:00

Fresh, light and delicious Skinny Shrimp Zoodles is low-carb, gluten-free, and cooks in under 20 minutes.

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  • Eggplant Pizza’s
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    Eggplant Pizza’s

Eggplant Pizza’s

froggdesigns2019-11-12T12:03:47+02:00

Using eggplant as the crust, these mini-pizzas can be topped with whatever you like on your pizza. The cheesy-good recipe turns the tasty pairing of eggplant and pizzas into low-carb, Keto and low-glycemic perfect treat.

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  • Peri-Peri Chicken Livers
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    Peri-Peri Chicken Livers

Peri-Peri Chicken Livers

froggdesigns2019-11-12T12:03:47+02:00

Spicy peri-peri chicken livers are the ultimate quick and easy meal or snack. Chicken livers are cheap and super nutritious. And they taste CRAZY delicious.

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  • Chocolate Fudge Protein Bars
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    Chocolate Fudge Protein Bars

Chocolate Fudge Protein Bars

froggdesigns2019-11-12T12:03:47+02:00

DIY protein bar recipe with none of the junk and all of the protein. The Fudge Brownie Chocolate Bars are low calorie, gluten-free, sugar-free and low carb.

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  • Delicious Waffled Tuna Cakes
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    Delicious Waffled Tuna Cakes

Delicious Waffled Tuna Cakes

froggdesigns2019-11-12T12:03:47+02:00

Make these fast and delicious Waffled Tuna Cakes today! The seafood cakes are perfect on both the hips and the wallet when served with a farm fresh salad.

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  • Kung Pao Chicken Zoodles
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    Kung Pao Chicken Zoodles

Kung Pao Chicken Zoodles

froggdesigns2019-11-12T12:03:49+02:00

Kung Pao Chicken Zoodles without the guilt (under 300 calories), is fantastic!!

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  • Shanghai Fried Noodles
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    Shanghai Fried Noodles

Shanghai Fried Noodles

froggdesigns2019-11-12T12:03:50+02:00

You won't be able to put down your chopsticks after getting a taste. These noodles are very addictive.

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  • Chicken Chow Mein
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    Chicken Chow Mein

Chicken Chow Mein

froggdesigns2019-11-12T12:03:50+02:00

A tasty Asian-inspired chicken noodle dish popular as a weekday family meal.

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  • Moo Goo Gai Pan
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    Moo Goo Gai Pan

Moo Goo Gai Pan

froggdesigns2019-11-12T12:03:50+02:00

Better than takeout moo goo gai pan recipe that's savory and a little sour. The Cantonese dish, is a tasty and simple stir-fried consisting of chicken with white button mushrooms and other vegetables.

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  • Egg Drop Soup
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    Egg Drop Soup

Egg Drop Soup

froggdesigns2019-11-12T12:03:50+02:00

This tasty Chinese Soup is super satisfying and hard to beat for a quick and inexpensive low carb meal.

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  • Thai Coconut Chicken Soup (Tom Kha Gai)
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    Thai Coconut Chicken Soup (Tom Kha Gai)

Thai Coconut Chicken Soup (Tom Kha Gai)

froggdesigns2019-11-12T12:03:50+02:00

This delicious creamy and flavourful Thai-style soup is quick and easy to make.

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  • Eggs In The Oven
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    Eggs In The Oven

Eggs In The Oven

froggdesigns2019-11-12T12:03:50+02:00

Everyone goes crazy for these perfectly-portioned muffin-tin baked eggs. The easiest way to cook large numbers of eggs perfectly every time.

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  • Sweet Chili Sesame Shrimp
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    Sweet Chili Sesame Shrimp

Sweet Chili Sesame Shrimp

froggdesigns2019-11-12T12:03:50+02:00

Asian Sweet Chili Shrimp with Zoodles Recipe. The easiest and most delicious shrimp you can make in 15 mins with Thai sweet chili sauce.

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  • Kung-Pao-Chicken-Meatballs
    Kung Pao Chicken Meatballs
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    Kung Pao Chicken Meatballs

Kung Pao Chicken Meatballs

froggdesigns2019-11-12T12:03:51+02:00

Kung Pao Chicken Meatballs are the perfect bite-sized, gluten-free rugby game day or party appetizer!

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  • Skinny Pad Thai
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    Skinny Pad Thai

Skinny Pad Thai

froggdesigns2019-11-12T12:03:51+02:00

This Pad Thai is low-carb, gluten-free, and vegetable-based, yet full of signature Pad Thai flavour. Healthy, light, and ready in 15 minutes! The classic Pad Thai takeout flavour in this dish is awesome but it is 100% GUILT FREE!

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  • Kung Pao Chicken
    Gallery

    Kung Pao Chicken

Kung Pao Chicken

froggdesigns2019-11-12T12:03:53+02:00

Healthy Kung Pao Chicken which is way better than classic Chinese takeout! With a delicious sauce that has just enough of a kick and awesome flavour.

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  • Pickled Brussels Sprouts
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    Pickled Brussels Sprouts

Pickled Brussels Sprouts

froggdesigns2019-11-12T12:03:53+02:00

These pickled mini cabbages are a favourite recipe. Pickled Brussels Sprouts will remind you of sauerkraut and are perfect with all red meat dishes.

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  • Pickled Radish
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    Pickled Radish

Pickled Radish

froggdesigns2019-11-12T12:03:53+02:00

These easy pickled radishes are quick to make and perfectly sweet & tangy, they're a great pickle and will enhance any food.

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  • Indian Meatball Curry
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    Indian Meatball Curry

Indian Meatball Curry

froggdesigns2019-11-12T12:03:54+02:00

These Indian-inspired meatballs in curry sauce need nothing but a big spoon!

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  • pickled-beans
    Spicy Pickled Green Beans
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    Spicy Pickled Green Beans

Spicy Pickled Green Beans

froggdesigns2019-11-12T12:03:54+02:00

Spicy Pickled Green Beans are mildly spiced and a wonderful way to prepare fresh green beans. A great accompaniment to lunch, dinner and cocktail buffets.

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  • Fat-burning Smoothie
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    Fat-burning Smoothie

Fat-burning Smoothie

froggdesigns2019-11-12T12:03:54+02:00

Start your day in a fat-burning way! Enjoy in the morning and you will get rid of excess body fat and deflate that spare tyre around the waist.

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  • Stovetop Pizza Base
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    Stovetop Pizza Base

Stovetop Pizza Base

froggdesigns2019-11-12T12:03:54+02:00

Just three ingredients are needed for these zero cauliflower Paleo pizza bases. Whip these up low carb, high protein alternative to traditional pizza bases-Gluten free and Whole30 friendly in just 5 minutes on a stovetop.

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  • Cilantro Garlic Sauce
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    Cilantro Garlic Sauce

Cilantro Garlic Sauce

froggdesigns2019-11-12T12:03:54+02:00

A super yummy and awesomely delicious, zingy, creamy, tangy, flavorful addition to your meal. Great topping for your Fish Tacos, steak skewers and any seafood or chicken off the braai or grill.

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  • Cauliflower Pickles
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    Cauliflower Pickles

Cauliflower Pickles

froggdesigns2019-11-12T12:03:54+02:00

These Cauliflower Pickles are so addictive! They are great served alongside roast meats and make a really great appetizer. Crunchy, sweet and sour with a hint of the garlic and ginger.

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  • Chili Lime Marinaded Chicken
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    Chili Lime Marinaded Chicken

Chili Lime Marinaded Chicken

froggdesigns2019-11-12T12:03:57+02:00

Moist and delicious chicken marinated with chili and lime and grilled on the fire to perfection.

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  • Ultimate Seed Crackers
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    Ultimate Seed Crackers

Ultimate Seed Crackers

froggdesigns2019-11-12T12:03:57+02:00

Delicious with cheese, serve it on a ploughmans platter or use them as chips with a dip. These crackers will be nice to dip into Baba ganoush

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  • Fruit Chutney
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    Fruit Chutney

Fruit Chutney

froggdesigns2019-11-12T12:03:57+02:00

A Sugar-free Chutney sauce or relish is both sweet and sour mix of fruits, herbs and spices in the style of the famous South Africa Mrs Balls Chutney.

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  • Low Carb Vetkoek
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    Low Carb Vetkoek

Low Carb Vetkoek

froggdesigns2019-11-12T12:03:57+02:00

Low Carb version of a South African classic best served filled with cooked curry mince. These can also be made in advance and warmed on the Braai.

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  • Baked Curly Zucchini Fries
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    Baked Curly Zucchini Fries

Baked Curly Zucchini Fries

froggdesigns2019-11-12T12:03:58+02:00

These spicy zucchini curly fries and chips are the ultimate potato chip replacement.

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  • Spring Onion Dip
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    Spring Onion Dip

Spring Onion Dip

froggdesigns2019-11-12T12:03:58+02:00

This very simple, tasty dip is the go-to cocktail party dip and is great served with Sour Cream & Chive Crackers.

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  • Cheesy Cauliflower Pancakes
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    Cheesy Cauliflower Pancakes

Cheesy Cauliflower Pancakes

froggdesigns2019-11-12T12:03:58+02:00

Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. They are easy to make and very versatile.

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  • Leafy Greens Pesto
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    Leafy Greens Pesto

Leafy Greens Pesto

froggdesigns2019-11-12T12:03:58+02:00

You can make a healthy pesto out of virtually ANY leafy green. I'm showing you how to make pesto with carrot tops, watercress, and spinach!

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  • Asian Carrot Noodles
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    Asian Carrot Noodles

Asian Carrot Noodles

froggdesigns2019-11-12T12:03:59+02:00

Quick and healthy Asian carrot noodles with a delicious combination of hoisin, soy, orange juice, and ginger! A unique and delicious low carb dinner.

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  • Indian Dopiaza Curry
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    Indian Dopiaza Curry

Indian Dopiaza Curry

froggdesigns2019-11-12T12:03:59+02:00

Indian dopiaza curry is a medium curry with a hint of sweetness. It can be made with chicken, lamb or beef.

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  • Chicken Vindaloo
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    Chicken Vindaloo

Chicken Vindaloo

froggdesigns2019-11-12T12:04:02+02:00

A sweet, sour and medium hot Indian curry, very popular in Goa. This pickle like mustard flavorful curry is an all time favorite.

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  • Fantabulous Salad Dressing
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    Fantabulous Salad Dressing

Fantabulous Salad Dressing

froggdesigns2019-11-12T12:04:02+02:00

A homemade salad dressing to accompany your favourite garden fresh salad which is sugar-free, gluten-free salad dressing is so fresh you will love it! Also be a great marinade for braaied chicken.

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  • Coconut Lemon Cooler
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    Coconut Lemon Cooler

Coconut Lemon Cooler

froggdesigns2019-11-12T12:04:02+02:00

Chill with a low carb coconut lemon cooler and great friends. These cocktails are a deliciously creamy tropical drink that's truly refreshing on a sun drenched pool deck.

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  • Cauliflower Hummus
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    Cauliflower Hummus

Cauliflower Hummus

froggdesigns2019-11-12T12:04:02+02:00

Cauliflower "Hummus" is seriously a magic dip. The low carb hummus is so delicious that you'd never know it was grain free and made with super healthy cauliflower!

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  • Green Goddess Dressing
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    Green Goddess Dressing

Green Goddess Dressing

froggdesigns2019-11-12T12:04:02+02:00

Green Goddess Dressing is quick to make, full of flavour and will turn any boring salad into something sensational.

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  • African Hot Sauce
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    African Hot Sauce

African Hot Sauce

froggdesigns2019-11-12T12:04:02+02:00

A West African chili sauce or hot pepper sauce which is potent and spicy, a traditional and favourite addition to any meal. It is easier to make than you think.

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  • Wicked Seafood Sauce
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    Wicked Seafood Sauce

Wicked Seafood Sauce

froggdesigns2019-11-12T12:04:03+02:00

This is without a doubt the best seafood sauce ever. The herbs and spices are unique and create an incredible sauce for any fish or shellfish.

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  • Coconut Curry Mussels
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    Coconut Curry Mussels

Coconut Curry Mussels

froggdesigns2019-11-12T12:04:03+02:00

Looking for a mussels recipe with Wow factor? This is a firm favourite of Mussels cooked in a spicy and aromatic coconut broth with Thai curry flavours.

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  • Low Carb Savoury Waffles
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    Low Carb Savoury Waffles

Low Carb Savoury Waffles

froggdesigns2019-11-12T12:04:03+02:00

The Savoury Waffles are grain free, gluten free, low carb, and they are awesome with your favourite topping.

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  • Balsamic Vinaigrette
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    Balsamic Vinaigrette

Balsamic Vinaigrette

froggdesigns2019-11-12T12:04:03+02:00

Slightly sweet, tangy balsamic vinaigrette is versatile as can be. As a dressing for salad, drizzled on roasted vegetables and chicken wraps.

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  • Greek Vinaigrette
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    Greek Vinaigrette

Greek Vinaigrette

froggdesigns2019-11-12T12:04:06+02:00

In less than two minutes you can have a tasty and flavour-packed dressing for your salads, marinades or whatever else you want to use it for.

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  • Roasted Red Pepper Remoulade
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    Roasted Red Pepper Remoulade

Roasted Red Pepper Remoulade

froggdesigns2019-11-12T12:04:06+02:00

A quick and easy Louisiana-style remoulade recipe made with rich roasted red peppers, perfect for seafood, vegetables, or drizzling over favourite sandwiches.

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  • Romesco Sauce
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    Romesco Sauce

Romesco Sauce

froggdesigns2019-11-12T12:04:06+02:00

Spanish Romesco Sauce is a magic sauce, a flavour packed, versatile sauce packing a punch. a brilliant way to add that extra something special to your savoury dishes!

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  • Creamy Garlic Dill Dressing
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    Creamy Garlic Dill Dressing

Creamy Garlic Dill Dressing

froggdesigns2019-11-12T12:04:07+02:00

A Creamy Garlic Dill Dressing great on a garden fresh salad, a dipping sauce for veggies, or as a sauce for chicken and fish. I’m sure it has many other uses as well. Tell me what you used it for in the comments below!

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  • Miracle Whip Salad Cream
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    Miracle Whip Salad Cream

Miracle Whip Salad Cream

froggdesigns2019-11-12T12:04:07+02:00

Healthy Homemade mayonnaise in 1 minute, it's so versatile! This Mayonnaise is a great Miracle Whip alternative perfect as a Salad Dressing, dipping sauce key ingredient or paired with your breakfast eggs, grilled meat & vegetables!

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  • Quick Pickled Cabbage (Sauerkraut)
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    Quick Pickled Cabbage (Sauerkraut)

Quick Pickled Cabbage (Sauerkraut)

froggdesigns2019-11-12T12:04:07+02:00

When life gives you cabbage, make sauerkraut! Homemade sauerkraut is a world apart from the stuff that comes from the grocery store. It's crunchy and delightfully sour, perfect served hot or cold and served with your favourite pickled pork, german wurst or layering into a sandwich.

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  • Buffalo Chicken Winglets
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    Buffalo Chicken Winglets

Buffalo Chicken Winglets

froggdesigns2019-11-12T12:04:07+02:00

Theses Buffalo wings are great on the fire or in the oven. The Hot wings are so easy to make and are the perfect finger snack for fellow rugby fans.

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  • Dipping Sauce
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    Dipping Sauce

Dipping Sauce

froggdesigns2019-11-12T12:04:07+02:00

A dipping sauce so delicious – it is the perfect accompaniment to chicken tenders or mini-drumsticks. The creamy, sweet, and smoky flavours are popular chicken or beef burger sauce. The sauce is both low carb and sugar-free.

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  • Low-Carb Vegetable Samosas
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    Low-Carb Vegetable Samosas

Low-Carb Vegetable Samosas

froggdesigns2019-11-12T12:04:07+02:00

These Low-Carb Indian Vegetable Samosas are baked instead of fried. The recipe can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.

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  • Spicy Cocktail Meatballs
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    Spicy Cocktail Meatballs

Spicy Cocktail Meatballs

froggdesigns2019-11-12T12:04:07+02:00

The easy low-carb tasty meatballs full of spicy flavour. The zucchini adds fibre and moisture to the meatballs. They are favourite finger snack for guests to enjoy during rugby.

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  • Peanut Butter Cookies
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    Peanut Butter Cookies

Peanut Butter Cookies

froggdesigns2019-11-12T12:04:10+02:00

Delicious and rich-tasting flourless, Sugar-Free Peanut Butter Cookies with no flour or sugar these are a low-carb cookie, low-glycemic, Keto, and gluten-free cookie.

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  • Coconut Cookies
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    Coconut Cookies

Coconut Cookies

froggdesigns2019-11-12T12:04:10+02:00

Incredible 3 ingredient coconut cookies! They are sugar-free, gluten-free and vegan and ready to enjoy with a cup of coffee in 30 minutes.

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  • Chicken Rub
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    Chicken Rub

Chicken Rub

froggdesigns2019-11-12T12:04:10+02:00

Spicy and Tangy Braai Chicken is quick and easy and packed with flavour! The chicken thighs are rubbed in spices, cooked on the fire to perfection.

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  • Quick 10 Minute Pickled Jalapeños
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    Quick 10 Minute Pickled Jalapeños

Quick 10 Minute Pickled Jalapeños

froggdesigns2019-11-12T12:04:11+02:00

Crunchy, tangy, and sweet pickled jalapenos are ready in under 10 minutes. After trying this quick pickled jalapeno recipe, you will never go back to jarred jalapenos again. This recipe seriously could not be easier and is well worth the time.

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  • Chicken & Coconut Curry
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    Chicken & Coconut Curry

Chicken & Coconut Curry

froggdesigns2019-11-12T12:04:11+02:00

Chicken & Coconut Curry

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  • Low Carb Naan Bread
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    Low Carb Naan Bread

Low Carb Naan Bread

froggdesigns2019-11-12T12:04:11+02:00

A family favorite bread recipe and a great source of fiber, which is always a good addition to your diet. They are also great to use as tortilla's or wraps. The naan bread is perfect to serve with your favorite Indian dish.

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  • Chicken Tikka Masala
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    Chicken Tikka Masala

Chicken Tikka Masala

froggdesigns2019-11-12T12:04:11+02:00

This low-carb creamy chicken tikka masala tastes so good you won’t believe that it’s healthy.

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  • Summer Quiche
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    Summer Quiche

Summer Quiche

froggdesigns2019-11-12T12:04:11+02:00

The most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese, eggs – and of course, bacon!

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  • Cauliflower Rice – Prep & Freeze
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    Cauliflower Rice – Prep & Freeze

Cauliflower Rice – Prep & Freeze

froggdesigns2019-11-12T12:04:11+02:00

Get Healthy with low-carb, cauliflower rice. It's light and fluffy, like couscous. It's also tender and has just the right amount of chew, like rice.

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  • Chocolate Bombs
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    Chocolate Bombs

Chocolate Bombs

froggdesigns2019-11-12T12:04:11+02:00

Replace your high-calorie sweets with this healthy chocolate Bomb recipe.

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  • Perfect Pizza Bases
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    Perfect Pizza Bases

Perfect Pizza Bases

froggdesigns2019-11-12T12:04:14+02:00

For your next pizza + movie night at home, make this low carb homemade Pizza Base, and finish it with your favorite toppings. This easy pizza dough recipe for beautifully crispy homemade pizzas.

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  • Hungarian Cucumber Salad
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    Hungarian Cucumber Salad

Hungarian Cucumber Salad

froggdesigns2019-11-12T12:04:14+02:00

This cucumber salad is low-carb, low-glycemic, diet friendly, and gluten-free! The perfect summer salad to go with any braai.

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  • Grilled Lemon Basil Vinaigrette
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    Grilled Lemon Basil Vinaigrette

Grilled Lemon Basil Vinaigrette

froggdesigns2019-11-12T12:04:14+02:00

This grilled lemon and basil vinaigrette is a slightly smokey, delicious dressing for any salad or a sauce for chicken or fish.

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  • Curried Chicken and Pineapple Kebabs
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    Curried Chicken and Pineapple Kebabs

Curried Chicken and Pineapple Kebabs

froggdesigns2019-11-12T12:04:15+02:00

This super easy recipe is perfect for the next braai. The kebabs pack a big punch when it comes to flavour.

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  • Pineapple Ginger Iced Tea
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    Pineapple Ginger Iced Tea

Pineapple Ginger Iced Tea

froggdesigns2019-11-12T12:04:15+02:00

The most refreshing, tangy, slightly sweet summer drink. Enjoy this refreshing and healthy beverage with friends on a nice, warm, crisp day.

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  • Skinny Szechuan Chicken
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    Skinny Szechuan Chicken

Skinny Szechuan Chicken

froggdesigns2019-11-12T12:04:15+02:00

Spicy, healthy and easy Szechuan Chicken Stir Fry recipe is a quick and easy recipe for that's done in just 20 minutes!

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  • Mushroom Frittata
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    Mushroom Frittata

Mushroom Frittata

froggdesigns2019-11-12T12:04:15+02:00

Perfect savory frittata is filled with mushrooms, spring onions, and cheese. They are quick, easily customizable, and great for breakfast, lunch, or dinner. Essentially, a frittata is like a quiche but without the hassle of the crust.

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  • Immune Boost Juice
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    Immune Boost Juice

Immune Boost Juice

froggdesigns2019-11-12T12:04:15+02:00

This healthy blend of citrus, mango, and carrot is perfect for those days when you feel like you’re coming down with something! This 'Jungle Juice' is the perfect pick-me-up.

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  • Authentic Greek Tzatziki
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    Authentic Greek Tzatziki

Authentic Greek Tzatziki

froggdesigns2019-11-12T12:04:15+02:00

This is a classic Greek Meze or appetizer made from thick strained yogurt, cucumber, garlic, olive oil, and fresh dill. It’s super simple and refreshing recipe will be a hit at any get-together! Serve chilled with braaied lamb chops, on a pita bread or with your favourite biscuits for dipping.

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  • Sun-Dried Tomato Pesto
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    Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

froggdesigns2019-11-12T12:04:16+02:00

Sun-dried Tomatoes in a simple and versatile pesto: It can be stored in the refrigerator for up to two weeks, and a spoonful of it enhances everything: from pizza to soup and even use it for added rich taste to your chili or BBQ sauces.

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  • Avo ‘Da Bomb’ Sauce
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    Avo ‘Da Bomb’ Sauce

Avo ‘Da Bomb’ Sauce

froggdesigns2019-11-12T12:04:18+02:00

“Da Bomb” Sauce can use for almost anything: Use it as a dip for chicken strips or some tortilla chips. Use it as a nice creamy dressing on top of a salad, like a Chicken Salad. Dress up some grilled fish, steak, chicken or even omelets. Pour some on a Low Carb Breakfast Muffin or Favourite Wrap.

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  • Liver Sausage
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    Liver Sausage

Liver Sausage

froggdesigns2019-11-12T12:04:18+02:00

German Liver sausages are easy to make and they taste delicious. Makes a great Pate for Sour Cream & Chive Crackers

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  • Pickled Garlic
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    Pickled Garlic

Pickled Garlic

froggdesigns2019-11-12T12:04:19+02:00

This pickled garlic is great for snacking on straight from the jar, or you can add it to salads or even cooked recipes. Pickled Garlic has the flavor of garlic without the bite. It is a great addition to salads, antipasto, sautés, or olive and cheese plates.

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  • Baked Vegetable Chips
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    Baked Vegetable Chips

Baked Vegetable Chips

froggdesigns2019-11-12T12:04:19+02:00

Simple healthy Baked Vegetable Chips recipe, perfect for after-school snacks and spring picnic baskets! These baked veggie chips are an easy and delicious way to get more veggies into your diet and give yourself and your family a healthy snack!

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  • Korean Pancakes: Pajun
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    Korean Pancakes: Pajun

Korean Pancakes: Pajun

froggdesigns2019-11-12T12:04:19+02:00

This easy Korean pancake recipe, called Pajun is loaded with vegetables, and served with a spicy soy dipping sauce.

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  • Enchilada Sauce
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    Enchilada Sauce

Enchilada Sauce

froggdesigns2019-11-12T12:04:19+02:00

Super easy, no-fuss homemade Enchilada Sauce. Authentic Red Enchilada Sauce is perfect in many Tex-Mex dishes and recipes including your favorite enchiladas or low carb wraps.

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  • Ham Terrine
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    Ham Terrine

Ham Terrine

froggdesigns2019-11-12T12:04:19+02:00

This ham terrine recipe is a great starter or deli style buffet item for a large gathering as it can be made in advance. It's inexpensive to make, yet positively impressive.

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  • Summer Zucchini Tomato Stew
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    Summer Zucchini Tomato Stew

Summer Zucchini Tomato Stew

froggdesigns2019-11-12T12:04:19+02:00

When zucchinis and tomatoes are in season it is time to make the summer zucchini tomato stew. It is easy to make and the Italian herbs add a Mediterranean touch to it.

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  • Apple Sauce
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    Apple Sauce

Apple Sauce

froggdesigns2019-11-12T12:04:19+02:00

The Sugar-free Apple Sauce is so easy to make and it's so much better than the ones bought from the super market. Serve with Low Carb Waffles

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  • Bavarian Meatloaf
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    Bavarian Meatloaf

Bavarian Meatloaf

froggdesigns2019-11-12T12:04:20+02:00

This German specialty Leberkäse or meatloaf is delicious with rye bread, mustard and sauerkraut. Easy to make the loaf is a great partner to your favourite summer salads.

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  • Chicken Lunch Loaf
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    Chicken Lunch Loaf

Chicken Lunch Loaf

froggdesigns2019-11-12T12:04:22+02:00

A twist on traditional meat loaf with this chicken version which is perfect for the school lunchbox or that summer deli platter with your favourite cheeses and pickles.

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  • Mushroom Pâté
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    Mushroom Pâté

Mushroom Pâté

froggdesigns2019-11-12T12:04:22+02:00

An easy, yet very flavourful and light mushroom pâté. A healthy and lighter alternative to the classic liver pâté,

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  • Zucchini Relish
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    Zucchini Relish

Zucchini Relish

froggdesigns2019-11-12T12:04:22+02:00

Sweet zucchini relish is a family favorite. The relish is easy to make and absolutely delicious on low carb wraps, sandwich or hamburgers and hot dogs.

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  • Bacon Broccoli Muffins
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    Bacon Broccoli Muffins

Bacon Broccoli Muffins

froggdesigns2019-11-12T12:04:23+02:00

Real breakfast heaven in these dairy-free and gluten-free, incredibly easy to make muffins. Great go-to delights for breakfast on the run or a healthy brunch or lunch.

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  • Low Carb Chocolate Waffles
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    Low Carb Chocolate Waffles

Low Carb Chocolate Waffles

froggdesigns2019-11-12T12:04:23+02:00

These Simple Protein Waffles are low carb gluten-free and delicious. This chocolate protein waffle recipe is a favourite family breakfast or supper dessert.

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  • Sugar-Free Cucumber Pickle
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    Sugar-Free Cucumber Pickle

Sugar-Free Cucumber Pickle

froggdesigns2019-11-12T12:04:23+02:00

A sweet, tart, fresh, sugar-free cucumber pickle to enjoy all summer. The pickles go great with everything from meats to salads and sandwiches.

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  • Olive Tapenade
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    Olive Tapenade

Olive Tapenade

froggdesigns2019-11-12T12:04:23+02:00

Make this easy Olive Tapenade the next time you are looking for a pate, sandwich, dip or pizza garnish!

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  • Tabasco Hot Sauce
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    Tabasco Hot Sauce

Tabasco Hot Sauce

froggdesigns2019-11-12T12:04:23+02:00

Want to make your own traditional Tabasco hot sauce? Enjoy this Fermented "Louisiana-style" Hot Sauce recipe.

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  • Harissa Paste
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    Harissa Paste

Harissa Paste

froggdesigns2021-02-26T23:29:28+02:00

Harissa Paste

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  • Easy Pickled Onions
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    Easy Pickled Onions

Easy Pickled Onions

froggdesigns2019-11-12T12:04:23+02:00

They are super easy, keep well, taste great and go well with a variety of low carb foods. The easy and delicious braai accompaniment.

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  • Olive Hummus Dip
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    Olive Hummus Dip

Olive Hummus Dip

froggdesigns2019-11-12T12:04:26+02:00

This unusual combination is a true match made in heaven. The simple, fresh ingredients allow you to make this stunning dip in no time. Healthy, vegan, and gluten-free! Serve with Low-Carb Seed Crackers

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  • Coca-Cola BBQ Sauce
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    Coca-Cola BBQ Sauce

Coca-Cola BBQ Sauce

froggdesigns2019-11-12T12:04:27+02:00

A tangy, spicy and sugar-free BBQ Sauce that will keep you coming back for more. The ultimate basting sauce for grilled ribs or chicken breasts on the braai and great on hotdogs and burgers for the kids.

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  • Chicken Egg Foo Young
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    Chicken Egg Foo Young

Chicken Egg Foo Young

froggdesigns2019-11-12T12:04:27+02:00

Chicken Egg Foo Young is the perfect Chinese take-out to make at home. This low carb dish is a family favourite and a great mid-week go to dinner.

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  • Cauliflower Hash Browns
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    Cauliflower Hash Browns

Cauliflower Hash Browns

froggdesigns2019-11-12T12:04:27+02:00

The perfect combination of simplicity and deliciousness, enjoy these easy low carb hash browns with the perfect breakfast.

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  • Omelette Steak Wraps
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    Omelette Steak Wraps

Omelette Steak Wraps

froggdesigns2019-11-12T12:04:27+02:00

Omelette wraps and tender tasty steak makes a hearty brunch or superb super meal.

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  • Rooibos Gummies
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    Rooibos Gummies

Rooibos Gummies

froggdesigns2019-11-12T12:04:27+02:00

Homemade sugar-free gummies that are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”.

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  • Tuna Dip
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    Tuna Dip

Tuna Dip

froggdesigns2019-11-12T12:04:27+02:00

The perfect appetizer for any gathering especially when served with Sour Cream & Chive Crackers

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  • Zucchini Tuna Cakes
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    Zucchini Tuna Cakes

Zucchini Tuna Cakes

froggdesigns2019-11-12T12:04:28+02:00

Enjoy a high protein and low carb meal or snack which comes together really quick and it’s so yummy. A favourite crunchy budget-friendly fritter.

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  • Homemade Summer Sausage
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    Homemade Summer Sausage

Homemade Summer Sausage

froggdesigns2019-11-12T12:04:28+02:00

A mildly spiced summer sausage made with mustard seed and black pepper. It's great for deli snacks with chunks of cheese on the side.

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  • Sriracha Sauce
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    Sriracha Sauce

Sriracha Sauce

froggdesigns2019-11-12T12:04:28+02:00

The original hot sauce or chili sauce made from a paste of chili peppers.

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  • Sour Cream & Chive Crackers
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    Sour Cream & Chive Crackers

Sour Cream & Chive Crackers

froggdesigns2019-11-12T12:04:31+02:00

A healthy alternative to sour cream and green onion potato chips. These amazingly simple crackers are tasty Healthy gluten-free, sugar-free low-carb and perfect "dip chips". These super simple snacks are gluten-free and sugar-free.

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  • Low-Carb Seed Crackers