Pineapple Coconut Ice Cream (Dairy Free)
froggdesigns2019-11-12T12:03:46+02:00This homemade ice cream is really yummy on its own, but I think it would also be good topped with toasted coconut. Definitely, a tropical treat how ever you serve it!
Pumpkin Coconut Soup
froggdesigns2019-11-12T12:03:46+02:00Low-carb pumpkin and coconut soup is the perfect winter warmer. Freeze extra in muffin tins and pop into ziplock bags for individual portions to thaw and re-heat.
Keto Bounty Bars
froggdesigns2019-11-12T12:03:46+02:00The ultimate coconut chocolate bar, one of the best low carb snacks you will try! If you are carb intolerant, pre-diabetic, overweight or always tired, these are the answer.
Cauliflower Waffles With Roasted Tomatoes & Cheese
froggdesigns2019-11-12T12:03:46+02:00These low-carb waffles will become a weekend staple in any house, taking the toasted sandwich to another level. Made without any bread, these crispy waffles with oozy cheese are a perfect gluten-free option
Skinny Shrimp Zoodles
froggdesigns2019-11-12T12:03:46+02:00Fresh, light and delicious Skinny Shrimp Zoodles is low-carb, gluten-free, and cooks in under 20 minutes.
Eggplant Pizza’s
froggdesigns2019-11-12T12:03:47+02:00Using eggplant as the crust, these mini-pizzas can be topped with whatever you like on your pizza. The cheesy-good recipe turns the tasty pairing of eggplant and pizzas into low-carb, Keto and low-glycemic perfect treat.
Peri-Peri Chicken Livers
froggdesigns2019-11-12T12:03:47+02:00Spicy peri-peri chicken livers are the ultimate quick and easy meal or snack. Chicken livers are cheap and super nutritious. And they taste CRAZY delicious.
Chocolate Fudge Protein Bars
froggdesigns2019-11-12T12:03:47+02:00DIY protein bar recipe with none of the junk and all of the protein. The Fudge Brownie Chocolate Bars are low calorie, gluten-free, sugar-free and low carb.
Delicious Waffled Tuna Cakes
froggdesigns2019-11-12T12:03:47+02:00Make these fast and delicious Waffled Tuna Cakes today! The seafood cakes are perfect on both the hips and the wallet when served with a farm fresh salad.
Kung Pao Chicken Zoodles
froggdesigns2019-11-12T12:03:49+02:00Kung Pao Chicken Zoodles without the guilt (under 300 calories), is fantastic!!
Shanghai Fried Noodles
froggdesigns2019-11-12T12:03:50+02:00You won't be able to put down your chopsticks after getting a taste. These noodles are very addictive.
Chicken Chow Mein
froggdesigns2019-11-12T12:03:50+02:00A tasty Asian-inspired chicken noodle dish popular as a weekday family meal.
Moo Goo Gai Pan
froggdesigns2019-11-12T12:03:50+02:00Better than takeout moo goo gai pan recipe that's savory and a little sour. The Cantonese dish, is a tasty and simple stir-fried consisting of chicken with white button mushrooms and other vegetables.
Egg Drop Soup
froggdesigns2019-11-12T12:03:50+02:00This tasty Chinese Soup is super satisfying and hard to beat for a quick and inexpensive low carb meal.
Thai Coconut Chicken Soup (Tom Kha Gai)
froggdesigns2019-11-12T12:03:50+02:00This delicious creamy and flavourful Thai-style soup is quick and easy to make.
Eggs In The Oven
froggdesigns2019-11-12T12:03:50+02:00Everyone goes crazy for these perfectly-portioned muffin-tin baked eggs. The easiest way to cook large numbers of eggs perfectly every time.
Sweet Chili Sesame Shrimp
froggdesigns2019-11-12T12:03:50+02:00Asian Sweet Chili Shrimp with Zoodles Recipe. The easiest and most delicious shrimp you can make in 15 mins with Thai sweet chili sauce.
Kung Pao Chicken Meatballs
froggdesigns2019-11-12T12:03:51+02:00Kung Pao Chicken Meatballs are the perfect bite-sized, gluten-free rugby game day or party appetizer!
Skinny Pad Thai
froggdesigns2019-11-12T12:03:51+02:00This Pad Thai is low-carb, gluten-free, and vegetable-based, yet full of signature Pad Thai flavour. Healthy, light, and ready in 15 minutes! The classic Pad Thai takeout flavour in this dish is awesome but it is 100% GUILT FREE!
Kung Pao Chicken
froggdesigns2019-11-12T12:03:53+02:00Healthy Kung Pao Chicken which is way better than classic Chinese takeout! With a delicious sauce that has just enough of a kick and awesome flavour.
Pickled Brussels Sprouts
froggdesigns2019-11-12T12:03:53+02:00These pickled mini cabbages are a favourite recipe. Pickled Brussels Sprouts will remind you of sauerkraut and are perfect with all red meat dishes.
Pickled Radish
froggdesigns2019-11-12T12:03:53+02:00These easy pickled radishes are quick to make and perfectly sweet & tangy, they're a great pickle and will enhance any food.
Indian Meatball Curry
froggdesigns2019-11-12T12:03:54+02:00These Indian-inspired meatballs in curry sauce need nothing but a big spoon!
Spicy Pickled Green Beans
froggdesigns2019-11-12T12:03:54+02:00Spicy Pickled Green Beans are mildly spiced and a wonderful way to prepare fresh green beans. A great accompaniment to lunch, dinner and cocktail buffets.
Fat-burning Smoothie
froggdesigns2019-11-12T12:03:54+02:00Start your day in a fat-burning way! Enjoy in the morning and you will get rid of excess body fat and deflate that spare tyre around the waist.
Stovetop Pizza Base
froggdesigns2019-11-12T12:03:54+02:00Just three ingredients are needed for these zero cauliflower Paleo pizza bases. Whip these up low carb, high protein alternative to traditional pizza bases-Gluten free and Whole30 friendly in just 5 minutes on a stovetop.
Cilantro Garlic Sauce
froggdesigns2019-11-12T12:03:54+02:00A super yummy and awesomely delicious, zingy, creamy, tangy, flavorful addition to your meal. Great topping for your Fish Tacos, steak skewers and any seafood or chicken off the braai or grill.
Cauliflower Pickles
froggdesigns2019-11-12T12:03:54+02:00These Cauliflower Pickles are so addictive! They are great served alongside roast meats and make a really great appetizer. Crunchy, sweet and sour with a hint of the garlic and ginger.
Chili Lime Marinaded Chicken
froggdesigns2019-11-12T12:03:57+02:00Moist and delicious chicken marinated with chili and lime and grilled on the fire to perfection.
Ultimate Seed Crackers
froggdesigns2019-11-12T12:03:57+02:00Delicious with cheese, serve it on a ploughmans platter or use them as chips with a dip. These crackers will be nice to dip into Baba ganoush
Fruit Chutney
froggdesigns2019-11-12T12:03:57+02:00A Sugar-free Chutney sauce or relish is both sweet and sour mix of fruits, herbs and spices in the style of the famous South Africa Mrs Balls Chutney.
Low Carb Vetkoek
froggdesigns2019-11-12T12:03:57+02:00Low Carb version of a South African classic best served filled with cooked curry mince. These can also be made in advance and warmed on the Braai.
Baked Curly Zucchini Fries
froggdesigns2019-11-12T12:03:58+02:00These spicy zucchini curly fries and chips are the ultimate potato chip replacement.
Spring Onion Dip
froggdesigns2019-11-12T12:03:58+02:00This very simple, tasty dip is the go-to cocktail party dip and is great served with Sour Cream & Chive Crackers.
Cheesy Cauliflower Pancakes
froggdesigns2019-11-12T12:03:58+02:00Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. They are easy to make and very versatile.
Leafy Greens Pesto
froggdesigns2019-11-12T12:03:58+02:00You can make a healthy pesto out of virtually ANY leafy green. I'm showing you how to make pesto with carrot tops, watercress, and spinach!
Asian Carrot Noodles
froggdesigns2019-11-12T12:03:59+02:00Quick and healthy Asian carrot noodles with a delicious combination of hoisin, soy, orange juice, and ginger! A unique and delicious low carb dinner.
Indian Dopiaza Curry
froggdesigns2019-11-12T12:03:59+02:00Indian dopiaza curry is a medium curry with a hint of sweetness. It can be made with chicken, lamb or beef.
Chicken Vindaloo
froggdesigns2019-11-12T12:04:02+02:00A sweet, sour and medium hot Indian curry, very popular in Goa. This pickle like mustard flavorful curry is an all time favorite.
Fantabulous Salad Dressing
froggdesigns2019-11-12T12:04:02+02:00A homemade salad dressing to accompany your favourite garden fresh salad which is sugar-free, gluten-free salad dressing is so fresh you will love it! Also be a great marinade for braaied chicken.
Coconut Lemon Cooler
froggdesigns2019-11-12T12:04:02+02:00Chill with a low carb coconut lemon cooler and great friends. These cocktails are a deliciously creamy tropical drink that's truly refreshing on a sun drenched pool deck.
Cauliflower Hummus
froggdesigns2019-11-12T12:04:02+02:00Cauliflower "Hummus" is seriously a magic dip. The low carb hummus is so delicious that you'd never know it was grain free and made with super healthy cauliflower!
Green Goddess Dressing
froggdesigns2019-11-12T12:04:02+02:00Green Goddess Dressing is quick to make, full of flavour and will turn any boring salad into something sensational.
African Hot Sauce
froggdesigns2019-11-12T12:04:02+02:00A West African chili sauce or hot pepper sauce which is potent and spicy, a traditional and favourite addition to any meal. It is easier to make than you think.
Wicked Seafood Sauce
froggdesigns2019-11-12T12:04:03+02:00This is without a doubt the best seafood sauce ever. The herbs and spices are unique and create an incredible sauce for any fish or shellfish.
Coconut Curry Mussels
froggdesigns2019-11-12T12:04:03+02:00Looking for a mussels recipe with Wow factor? This is a firm favourite of Mussels cooked in a spicy and aromatic coconut broth with Thai curry flavours.
Low Carb Savoury Waffles
froggdesigns2019-11-12T12:04:03+02:00The Savoury Waffles are grain free, gluten free, low carb, and they are awesome with your favourite topping.
Balsamic Vinaigrette
froggdesigns2019-11-12T12:04:03+02:00Slightly sweet, tangy balsamic vinaigrette is versatile as can be. As a dressing for salad, drizzled on roasted vegetables and chicken wraps.
Greek Vinaigrette
froggdesigns2019-11-12T12:04:06+02:00In less than two minutes you can have a tasty and flavour-packed dressing for your salads, marinades or whatever else you want to use it for.
Roasted Red Pepper Remoulade
froggdesigns2019-11-12T12:04:06+02:00A quick and easy Louisiana-style remoulade recipe made with rich roasted red peppers, perfect for seafood, vegetables, or drizzling over favourite sandwiches.
Romesco Sauce
froggdesigns2019-11-12T12:04:06+02:00Spanish Romesco Sauce is a magic sauce, a flavour packed, versatile sauce packing a punch. a brilliant way to add that extra something special to your savoury dishes!
Creamy Garlic Dill Dressing
froggdesigns2019-11-12T12:04:07+02:00A Creamy Garlic Dill Dressing great on a garden fresh salad, a dipping sauce for veggies, or as a sauce for chicken and fish. I’m sure it has many other uses as well. Tell me what you used it for in the comments below!
Miracle Whip Salad Cream
froggdesigns2019-11-12T12:04:07+02:00Healthy Homemade mayonnaise in 1 minute, it's so versatile! This Mayonnaise is a great Miracle Whip alternative perfect as a Salad Dressing, dipping sauce key ingredient or paired with your breakfast eggs, grilled meat & vegetables!
Quick Pickled Cabbage (Sauerkraut)
froggdesigns2019-11-12T12:04:07+02:00When life gives you cabbage, make sauerkraut! Homemade sauerkraut is a world apart from the stuff that comes from the grocery store. It's crunchy and delightfully sour, perfect served hot or cold and served with your favourite pickled pork, german wurst or layering into a sandwich.
Buffalo Chicken Winglets
froggdesigns2019-11-12T12:04:07+02:00Theses Buffalo wings are great on the fire or in the oven. The Hot wings are so easy to make and are the perfect finger snack for fellow rugby fans.
Dipping Sauce
froggdesigns2019-11-12T12:04:07+02:00A dipping sauce so delicious – it is the perfect accompaniment to chicken tenders or mini-drumsticks. The creamy, sweet, and smoky flavours are popular chicken or beef burger sauce. The sauce is both low carb and sugar-free.
Low-Carb Vegetable Samosas
froggdesigns2019-11-12T12:04:07+02:00These Low-Carb Indian Vegetable Samosas are baked instead of fried. The recipe can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.
Spicy Cocktail Meatballs
froggdesigns2019-11-12T12:04:07+02:00The easy low-carb tasty meatballs full of spicy flavour. The zucchini adds fibre and moisture to the meatballs. They are favourite finger snack for guests to enjoy during rugby.
Peanut Butter Cookies
froggdesigns2019-11-12T12:04:10+02:00Delicious and rich-tasting flourless, Sugar-Free Peanut Butter Cookies with no flour or sugar these are a low-carb cookie, low-glycemic, Keto, and gluten-free cookie.
Coconut Cookies
froggdesigns2019-11-12T12:04:10+02:00Incredible 3 ingredient coconut cookies! They are sugar-free, gluten-free and vegan and ready to enjoy with a cup of coffee in 30 minutes.
Chicken Rub
froggdesigns2019-11-12T12:04:10+02:00Spicy and Tangy Braai Chicken is quick and easy and packed with flavour! The chicken thighs are rubbed in spices, cooked on the fire to perfection.
Quick 10 Minute Pickled Jalapeños
froggdesigns2019-11-12T12:04:11+02:00Crunchy, tangy, and sweet pickled jalapenos are ready in under 10 minutes. After trying this quick pickled jalapeno recipe, you will never go back to jarred jalapenos again. This recipe seriously could not be easier and is well worth the time.
Low Carb Naan Bread
froggdesigns2019-11-12T12:04:11+02:00A family favorite bread recipe and a great source of fiber, which is always a good addition to your diet. They are also great to use as tortilla's or wraps. The naan bread is perfect to serve with your favorite Indian dish.
Chicken Tikka Masala
froggdesigns2019-11-12T12:04:11+02:00This low-carb creamy chicken tikka masala tastes so good you won’t believe that it’s healthy.
Summer Quiche
froggdesigns2019-11-12T12:04:11+02:00The most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese, eggs – and of course, bacon!
Cauliflower Rice – Prep & Freeze
froggdesigns2019-11-12T12:04:11+02:00Get Healthy with low-carb, cauliflower rice. It's light and fluffy, like couscous. It's also tender and has just the right amount of chew, like rice.
Chocolate Bombs
froggdesigns2019-11-12T12:04:11+02:00Replace your high-calorie sweets with this healthy chocolate Bomb recipe.
Perfect Pizza Bases
froggdesigns2019-11-12T12:04:14+02:00For your next pizza + movie night at home, make this low carb homemade Pizza Base, and finish it with your favorite toppings. This easy pizza dough recipe for beautifully crispy homemade pizzas.
Hungarian Cucumber Salad
froggdesigns2019-11-12T12:04:14+02:00This cucumber salad is low-carb, low-glycemic, diet friendly, and gluten-free! The perfect summer salad to go with any braai.
Grilled Lemon Basil Vinaigrette
froggdesigns2019-11-12T12:04:14+02:00This grilled lemon and basil vinaigrette is a slightly smokey, delicious dressing for any salad or a sauce for chicken or fish.
Curried Chicken and Pineapple Kebabs
froggdesigns2019-11-12T12:04:15+02:00This super easy recipe is perfect for the next braai. The kebabs pack a big punch when it comes to flavour.
Pineapple Ginger Iced Tea
froggdesigns2019-11-12T12:04:15+02:00The most refreshing, tangy, slightly sweet summer drink. Enjoy this refreshing and healthy beverage with friends on a nice, warm, crisp day.
Skinny Szechuan Chicken
froggdesigns2019-11-12T12:04:15+02:00Spicy, healthy and easy Szechuan Chicken Stir Fry recipe is a quick and easy recipe for that's done in just 20 minutes!
Mushroom Frittata
froggdesigns2019-11-12T12:04:15+02:00Perfect savory frittata is filled with mushrooms, spring onions, and cheese. They are quick, easily customizable, and great for breakfast, lunch, or dinner. Essentially, a frittata is like a quiche but without the hassle of the crust.
Immune Boost Juice
froggdesigns2019-11-12T12:04:15+02:00This healthy blend of citrus, mango, and carrot is perfect for those days when you feel like you’re coming down with something! This 'Jungle Juice' is the perfect pick-me-up.
Authentic Greek Tzatziki
froggdesigns2019-11-12T12:04:15+02:00This is a classic Greek Meze or appetizer made from thick strained yogurt, cucumber, garlic, olive oil, and fresh dill. It’s super simple and refreshing recipe will be a hit at any get-together! Serve chilled with braaied lamb chops, on a pita bread or with your favourite biscuits for dipping.
Sun-Dried Tomato Pesto
froggdesigns2019-11-12T12:04:16+02:00Sun-dried Tomatoes in a simple and versatile pesto: It can be stored in the refrigerator for up to two weeks, and a spoonful of it enhances everything: from pizza to soup and even use it for added rich taste to your chili or BBQ sauces.
Avo ‘Da Bomb’ Sauce
froggdesigns2019-11-12T12:04:18+02:00“Da Bomb” Sauce can use for almost anything: Use it as a dip for chicken strips or some tortilla chips. Use it as a nice creamy dressing on top of a salad, like a Chicken Salad. Dress up some grilled fish, steak, chicken or even omelets. Pour some on a Low Carb Breakfast Muffin or Favourite Wrap.
Liver Sausage
froggdesigns2019-11-12T12:04:18+02:00German Liver sausages are easy to make and they taste delicious. Makes a great Pate for Sour Cream & Chive Crackers
Pickled Garlic
froggdesigns2019-11-12T12:04:19+02:00This pickled garlic is great for snacking on straight from the jar, or you can add it to salads or even cooked recipes. Pickled Garlic has the flavor of garlic without the bite. It is a great addition to salads, antipasto, sautés, or olive and cheese plates.
Baked Vegetable Chips
froggdesigns2019-11-12T12:04:19+02:00Simple healthy Baked Vegetable Chips recipe, perfect for after-school snacks and spring picnic baskets! These baked veggie chips are an easy and delicious way to get more veggies into your diet and give yourself and your family a healthy snack!
Korean Pancakes: Pajun
froggdesigns2019-11-12T12:04:19+02:00This easy Korean pancake recipe, called Pajun is loaded with vegetables, and served with a spicy soy dipping sauce.
Enchilada Sauce
froggdesigns2019-11-12T12:04:19+02:00Super easy, no-fuss homemade Enchilada Sauce. Authentic Red Enchilada Sauce is perfect in many Tex-Mex dishes and recipes including your favorite enchiladas or low carb wraps.
Ham Terrine
froggdesigns2019-11-12T12:04:19+02:00This ham terrine recipe is a great starter or deli style buffet item for a large gathering as it can be made in advance. It's inexpensive to make, yet positively impressive.
Summer Zucchini Tomato Stew
froggdesigns2019-11-12T12:04:19+02:00When zucchinis and tomatoes are in season it is time to make the summer zucchini tomato stew. It is easy to make and the Italian herbs add a Mediterranean touch to it.
Apple Sauce
froggdesigns2019-11-12T12:04:19+02:00The Sugar-free Apple Sauce is so easy to make and it's so much better than the ones bought from the super market. Serve with Low Carb Waffles
Bavarian Meatloaf
froggdesigns2019-11-12T12:04:20+02:00This German specialty Leberkäse or meatloaf is delicious with rye bread, mustard and sauerkraut. Easy to make the loaf is a great partner to your favourite summer salads.
Chicken Lunch Loaf
froggdesigns2019-11-12T12:04:22+02:00A twist on traditional meat loaf with this chicken version which is perfect for the school lunchbox or that summer deli platter with your favourite cheeses and pickles.
Mushroom Pâté
froggdesigns2019-11-12T12:04:22+02:00An easy, yet very flavourful and light mushroom pâté. A healthy and lighter alternative to the classic liver pâté,
Zucchini Relish
froggdesigns2019-11-12T12:04:22+02:00Sweet zucchini relish is a family favorite. The relish is easy to make and absolutely delicious on low carb wraps, sandwich or hamburgers and hot dogs.
Bacon Broccoli Muffins
froggdesigns2019-11-12T12:04:23+02:00Real breakfast heaven in these dairy-free and gluten-free, incredibly easy to make muffins. Great go-to delights for breakfast on the run or a healthy brunch or lunch.
Low Carb Chocolate Waffles
froggdesigns2019-11-12T12:04:23+02:00These Simple Protein Waffles are low carb gluten-free and delicious. This chocolate protein waffle recipe is a favourite family breakfast or supper dessert.
Sugar-Free Cucumber Pickle
froggdesigns2019-11-12T12:04:23+02:00A sweet, tart, fresh, sugar-free cucumber pickle to enjoy all summer. The pickles go great with everything from meats to salads and sandwiches.
Olive Tapenade
froggdesigns2019-11-12T12:04:23+02:00Make this easy Olive Tapenade the next time you are looking for a pate, sandwich, dip or pizza garnish!
Tabasco Hot Sauce
froggdesigns2019-11-12T12:04:23+02:00Want to make your own traditional Tabasco hot sauce? Enjoy this Fermented "Louisiana-style" Hot Sauce recipe.
Easy Pickled Onions
froggdesigns2019-11-12T12:04:23+02:00They are super easy, keep well, taste great and go well with a variety of low carb foods. The easy and delicious braai accompaniment.
Olive Hummus Dip
froggdesigns2019-11-12T12:04:26+02:00This unusual combination is a true match made in heaven. The simple, fresh ingredients allow you to make this stunning dip in no time. Healthy, vegan, and gluten-free! Serve with Low-Carb Seed Crackers
Coca-Cola BBQ Sauce
froggdesigns2019-11-12T12:04:27+02:00A tangy, spicy and sugar-free BBQ Sauce that will keep you coming back for more. The ultimate basting sauce for grilled ribs or chicken breasts on the braai and great on hotdogs and burgers for the kids.
Chicken Egg Foo Young
froggdesigns2019-11-12T12:04:27+02:00Chicken Egg Foo Young is the perfect Chinese take-out to make at home. This low carb dish is a family favourite and a great mid-week go to dinner.
Cauliflower Hash Browns
froggdesigns2019-11-12T12:04:27+02:00The perfect combination of simplicity and deliciousness, enjoy these easy low carb hash browns with the perfect breakfast.
Omelette Steak Wraps
froggdesigns2019-11-12T12:04:27+02:00Omelette wraps and tender tasty steak makes a hearty brunch or superb super meal.
Rooibos Gummies
froggdesigns2019-11-12T12:04:27+02:00Homemade sugar-free gummies that are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”.
Tuna Dip
froggdesigns2019-11-12T12:04:27+02:00The perfect appetizer for any gathering especially when served with Sour Cream & Chive Crackers
Zucchini Tuna Cakes
froggdesigns2019-11-12T12:04:28+02:00Enjoy a high protein and low carb meal or snack which comes together really quick and it’s so yummy. A favourite crunchy budget-friendly fritter.
Homemade Summer Sausage
froggdesigns2019-11-12T12:04:28+02:00A mildly spiced summer sausage made with mustard seed and black pepper. It's great for deli snacks with chunks of cheese on the side.
Sriracha Sauce
froggdesigns2019-11-12T12:04:28+02:00The original hot sauce or chili sauce made from a paste of chili peppers.
Sour Cream & Chive Crackers
froggdesigns2019-11-12T12:04:31+02:00A healthy alternative to sour cream and green onion potato chips. These amazingly simple crackers are tasty Healthy gluten-free, sugar-free low-carb and perfect "dip chips". These super simple snacks are gluten-free and sugar-free.
