Pineapple Coconut Ice Cream (Dairy Free)
froggdesigns2019-11-12T12:03:46+02:00This homemade ice cream is really yummy on its own, but I think it would also be good topped with toasted coconut. Definitely, a tropical treat how ever you serve it!
Keto Bounty Bars
froggdesigns2019-11-12T12:03:46+02:00The ultimate coconut chocolate bar, one of the best low carb snacks you will try! If you are carb intolerant, pre-diabetic, overweight or always tired, these are the answer.
Cauliflower Waffles With Roasted Tomatoes & Cheese
froggdesigns2019-11-12T12:03:46+02:00These low-carb waffles will become a weekend staple in any house, taking the toasted sandwich to another level. Made without any bread, these crispy waffles with oozy cheese are a perfect gluten-free option
Chocolate Fudge Protein Bars
froggdesigns2019-11-12T12:03:47+02:00DIY protein bar recipe with none of the junk and all of the protein. The Fudge Brownie Chocolate Bars are low calorie, gluten-free, sugar-free and low carb.
Kung Pao Chicken Zoodles
froggdesigns2019-11-12T12:03:49+02:00Kung Pao Chicken Zoodles without the guilt (under 300 calories), is fantastic!!
Skinny Pad Thai
froggdesigns2019-11-12T12:03:51+02:00This Pad Thai is low-carb, gluten-free, and vegetable-based, yet full of signature Pad Thai flavour. Healthy, light, and ready in 15 minutes! The classic Pad Thai takeout flavour in this dish is awesome but it is 100% GUILT FREE!
Pickled Brussels Sprouts
froggdesigns2019-11-12T12:03:53+02:00These pickled mini cabbages are a favourite recipe. Pickled Brussels Sprouts will remind you of sauerkraut and are perfect with all red meat dishes.
Stovetop Pizza Base
froggdesigns2019-11-12T12:03:54+02:00Just three ingredients are needed for these zero cauliflower Paleo pizza bases. Whip these up low carb, high protein alternative to traditional pizza bases-Gluten free and Whole30 friendly in just 5 minutes on a stovetop.
Cauliflower Pickles
froggdesigns2019-11-12T12:03:54+02:00These Cauliflower Pickles are so addictive! They are great served alongside roast meats and make a really great appetizer. Crunchy, sweet and sour with a hint of the garlic and ginger.
Ultimate Seed Crackers
froggdesigns2019-11-12T12:03:57+02:00Delicious with cheese, serve it on a ploughmans platter or use them as chips with a dip. These crackers will be nice to dip into Baba ganoush
Fruit Chutney
froggdesigns2019-11-12T12:03:57+02:00A Sugar-free Chutney sauce or relish is both sweet and sour mix of fruits, herbs and spices in the style of the famous South Africa Mrs Balls Chutney.
Low Carb Vetkoek
froggdesigns2019-11-12T12:03:57+02:00Low Carb version of a South African classic best served filled with cooked curry mince. These can also be made in advance and warmed on the Braai.
Baked Curly Zucchini Fries
froggdesigns2019-11-12T12:03:58+02:00These spicy zucchini curly fries and chips are the ultimate potato chip replacement.
Spring Onion Dip
froggdesigns2019-11-12T12:03:58+02:00This very simple, tasty dip is the go-to cocktail party dip and is great served with Sour Cream & Chive Crackers.
Cheesy Cauliflower Pancakes
froggdesigns2019-11-12T12:03:58+02:00Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. They are easy to make and very versatile.
Leafy Greens Pesto
froggdesigns2019-11-12T12:03:58+02:00You can make a healthy pesto out of virtually ANY leafy green. I'm showing you how to make pesto with carrot tops, watercress, and spinach!
Chicken Vindaloo
froggdesigns2019-11-12T12:04:02+02:00A sweet, sour and medium hot Indian curry, very popular in Goa. This pickle like mustard flavorful curry is an all time favorite.
Fantabulous Salad Dressing
froggdesigns2019-11-12T12:04:02+02:00A homemade salad dressing to accompany your favourite garden fresh salad which is sugar-free, gluten-free salad dressing is so fresh you will love it! Also be a great marinade for braaied chicken.
Coconut Lemon Cooler
froggdesigns2019-11-12T12:04:02+02:00Chill with a low carb coconut lemon cooler and great friends. These cocktails are a deliciously creamy tropical drink that's truly refreshing on a sun drenched pool deck.
Green Goddess Dressing
froggdesigns2019-11-12T12:04:02+02:00Green Goddess Dressing is quick to make, full of flavour and will turn any boring salad into something sensational.
Low Carb Savoury Waffles
froggdesigns2019-11-12T12:04:03+02:00The Savoury Waffles are grain free, gluten free, low carb, and they are awesome with your favourite topping.
Greek Vinaigrette
froggdesigns2019-11-12T12:04:06+02:00In less than two minutes you can have a tasty and flavour-packed dressing for your salads, marinades or whatever else you want to use it for.
Miracle Whip Salad Cream
froggdesigns2019-11-12T12:04:07+02:00Healthy Homemade mayonnaise in 1 minute, it's so versatile! This Mayonnaise is a great Miracle Whip alternative perfect as a Salad Dressing, dipping sauce key ingredient or paired with your breakfast eggs, grilled meat & vegetables!
Buffalo Chicken Winglets
froggdesigns2019-11-12T12:04:07+02:00Theses Buffalo wings are great on the fire or in the oven. The Hot wings are so easy to make and are the perfect finger snack for fellow rugby fans.
Peanut Butter Cookies
froggdesigns2019-11-12T12:04:10+02:00Delicious and rich-tasting flourless, Sugar-Free Peanut Butter Cookies with no flour or sugar these are a low-carb cookie, low-glycemic, Keto, and gluten-free cookie.
Coconut Cookies
froggdesigns2019-11-12T12:04:10+02:00Incredible 3 ingredient coconut cookies! They are sugar-free, gluten-free and vegan and ready to enjoy with a cup of coffee in 30 minutes.
Quick 10 Minute Pickled Jalapeños
froggdesigns2019-11-12T12:04:11+02:00Crunchy, tangy, and sweet pickled jalapenos are ready in under 10 minutes. After trying this quick pickled jalapeno recipe, you will never go back to jarred jalapenos again. This recipe seriously could not be easier and is well worth the time.
Chocolate Bombs
froggdesigns2019-11-12T12:04:11+02:00Replace your high-calorie sweets with this healthy chocolate Bomb recipe.
Perfect Pizza Bases
froggdesigns2019-11-12T12:04:14+02:00For your next pizza + movie night at home, make this low carb homemade Pizza Base, and finish it with your favorite toppings. This easy pizza dough recipe for beautifully crispy homemade pizzas.
Hungarian Cucumber Salad
froggdesigns2019-11-12T12:04:14+02:00This cucumber salad is low-carb, low-glycemic, diet friendly, and gluten-free! The perfect summer salad to go with any braai.
Curried Chicken and Pineapple Kebabs
froggdesigns2019-11-12T12:04:15+02:00This super easy recipe is perfect for the next braai. The kebabs pack a big punch when it comes to flavour.
Mushroom Frittata
froggdesigns2019-11-12T12:04:15+02:00Perfect savory frittata is filled with mushrooms, spring onions, and cheese. They are quick, easily customizable, and great for breakfast, lunch, or dinner. Essentially, a frittata is like a quiche but without the hassle of the crust.
Authentic Greek Tzatziki
froggdesigns2019-11-12T12:04:15+02:00This is a classic Greek Meze or appetizer made from thick strained yogurt, cucumber, garlic, olive oil, and fresh dill. It’s super simple and refreshing recipe will be a hit at any get-together! Serve chilled with braaied lamb chops, on a pita bread or with your favourite biscuits for dipping.
Avo ‘Da Bomb’ Sauce
froggdesigns2019-11-12T12:04:18+02:00“Da Bomb” Sauce can use for almost anything: Use it as a dip for chicken strips or some tortilla chips. Use it as a nice creamy dressing on top of a salad, like a Chicken Salad. Dress up some grilled fish, steak, chicken or even omelets. Pour some on a Low Carb Breakfast Muffin or Favourite Wrap.
Liver Sausage
froggdesigns2019-11-12T12:04:18+02:00German Liver sausages are easy to make and they taste delicious. Makes a great Pate for Sour Cream & Chive Crackers
Korean Pancakes: Pajun
froggdesigns2019-11-12T12:04:19+02:00This easy Korean pancake recipe, called Pajun is loaded with vegetables, and served with a spicy soy dipping sauce.
Enchilada Sauce
froggdesigns2019-11-12T12:04:19+02:00Super easy, no-fuss homemade Enchilada Sauce. Authentic Red Enchilada Sauce is perfect in many Tex-Mex dishes and recipes including your favorite enchiladas or low carb wraps.
Ham Terrine
froggdesigns2019-11-12T12:04:19+02:00This ham terrine recipe is a great starter or deli style buffet item for a large gathering as it can be made in advance. It's inexpensive to make, yet positively impressive.
Summer Zucchini Tomato Stew
froggdesigns2019-11-12T12:04:19+02:00When zucchinis and tomatoes are in season it is time to make the summer zucchini tomato stew. It is easy to make and the Italian herbs add a Mediterranean touch to it.
Apple Sauce
froggdesigns2019-11-12T12:04:19+02:00The Sugar-free Apple Sauce is so easy to make and it's so much better than the ones bought from the super market. Serve with Low Carb Waffles
Bavarian Meatloaf
froggdesigns2019-11-12T12:04:20+02:00This German specialty Leberkäse or meatloaf is delicious with rye bread, mustard and sauerkraut. Easy to make the loaf is a great partner to your favourite summer salads.
Zucchini Relish
froggdesigns2019-11-12T12:04:22+02:00Sweet zucchini relish is a family favorite. The relish is easy to make and absolutely delicious on low carb wraps, sandwich or hamburgers and hot dogs.
Bacon Broccoli Muffins
froggdesigns2019-11-12T12:04:23+02:00Real breakfast heaven in these dairy-free and gluten-free, incredibly easy to make muffins. Great go-to delights for breakfast on the run or a healthy brunch or lunch.
Low Carb Chocolate Waffles
froggdesigns2019-11-12T12:04:23+02:00These Simple Protein Waffles are low carb gluten-free and delicious. This chocolate protein waffle recipe is a favourite family breakfast or supper dessert.
Sugar-Free Cucumber Pickle
froggdesigns2019-11-12T12:04:23+02:00A sweet, tart, fresh, sugar-free cucumber pickle to enjoy all summer. The pickles go great with everything from meats to salads and sandwiches.
Olive Tapenade
froggdesigns2019-11-12T12:04:23+02:00Make this easy Olive Tapenade the next time you are looking for a pate, sandwich, dip or pizza garnish!
Easy Pickled Onions
froggdesigns2019-11-12T12:04:23+02:00They are super easy, keep well, taste great and go well with a variety of low carb foods. The easy and delicious braai accompaniment.
Coca-Cola BBQ Sauce
froggdesigns2019-11-12T12:04:27+02:00A tangy, spicy and sugar-free BBQ Sauce that will keep you coming back for more. The ultimate basting sauce for grilled ribs or chicken breasts on the braai and great on hotdogs and burgers for the kids.
Cauliflower Hash Browns
froggdesigns2019-11-12T12:04:27+02:00The perfect combination of simplicity and deliciousness, enjoy these easy low carb hash browns with the perfect breakfast.
Rooibos Gummies
froggdesigns2019-11-12T12:04:27+02:00Homemade sugar-free gummies that are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”.
Homemade Summer Sausage
froggdesigns2019-11-12T12:04:28+02:00A mildly spiced summer sausage made with mustard seed and black pepper. It's great for deli snacks with chunks of cheese on the side.
Sriracha Sauce
froggdesigns2019-11-12T12:04:28+02:00The original hot sauce or chili sauce made from a paste of chili peppers.
Chicken Zucchini Poppers
froggdesigns2019-11-12T12:04:31+02:00Chicken & Zucchini Poppers are full of flavour. Juicy, tender, and fabulous with your favorite dip
Radish Leaf Pesto
froggdesigns2019-11-12T12:04:31+02:00This easy to make Radish Green Pesto is made in just a few minutes. TThis pesto is great on sandwiches, salads or steak and the perfect condiment or spread for gluten free wraps. Serve as a dip with veggies.
Sugar Free Ketchup
froggdesigns2019-11-12T12:04:32+02:00The Sugar Free Ketchup recipe is easy to make and kid-approved. Homemade ketchup is a great way to use up excess tomatoes from the garden.
Bone Broth
froggdesigns2019-11-12T12:04:32+02:00Bone broth is an incredibly nutritious and health-boosting food that is very easy to make and was prized across the globe for its rich nutrients.
Savory Pie Crust
froggdesigns2019-11-12T12:04:32+02:00Low carb, gluten and grain free, this recipe is a perfect replacement for most traditional pies crusts. The Pie Crust recipe as well as several delicious Quiche filling recipes.
Chocolate Protein Mousse
froggdesigns2019-11-12T12:04:32+02:00Decadent sugar-free chocolate mousse dessert. This delicious pudding is a fantastic alternative for full sugar desserts.
Indulgent Truffle
froggdesigns2019-11-12T12:04:35+02:00These Protein Truffles are super simple to make and delicious too! Enjoy this unique protein snack which is incredibly yummy.
Savoury Breakfast Waffles
froggdesigns2019-11-12T12:04:35+02:00These savory breakfast waffles are a great low carb breakfast on the go! Only 1.9g net carbs per small waffle. Theses Crispy waffles also make the perfect addition to sunny side up eggs.
Skinny Low Carb Peanut Butter Cheesecake
froggdesigns2019-11-12T12:04:39+02:00This Virtually sugar-free irresistible cheesecake is the perfect indulgence for peanut butter fans. Who knew you could lose weight eating peanut butter cheesecake?!
Sweet and Sour Chicken
froggdesigns2019-11-12T12:04:40+02:00Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. With this easy recipe you can make sweet and sour chicken at home. It’s delicious and a real family pleaser.
Sugar Free Teriyaki Sauce
froggdesigns2019-11-12T12:04:40+02:00An easy homemade teriyaki sauce recipe is bold and thick and is great as a marinade or as a dipping sauce.
Weigh-Less Muffins
froggdesigns2019-11-12T12:04:40+02:00The best healthy, easy and delicious muffin recipe. Made without butter, refined flour or sugar for great guilt-free breakfasts & snacks!
Low Carb Peanut Butter Cookies
froggdesigns2019-11-12T12:04:40+02:00When you need cookies chop-chop, this is the best go-to recipe - low-carb, sugar-free, super quick and easy, and they're delicious!
Jalapeno Jelly
froggdesigns2019-11-12T12:04:43+02:00This zesty jalapeno jelly adds a little flair to cheese trays.
Authentic Chimichurri
froggdesigns2020-07-09T19:03:56+02:00Authentic Chimichurri is the best accompaniment to any Braai (BBQ) or grilled meats! Chimichurri is a loose oil-based salad dressing or salsa, used to accompany braaied meats or as a marinade for poultry or fish. Great with anything cooked over the fire.
Pesto Prawn Skewers
froggdesigns2019-11-12T12:04:49+02:00A quick way to make tasty prawns on the braai or grill.
Creamy Roasted Red Pepper Sauce
froggdesigns2019-11-12T12:04:49+02:00Enjoy this zesty, creamy Roasted Red Pepper Sauce as a dip or to enhance a Pasta, Chicken, Beef or even Seafood dish!
Sugar-Free Lemon Iced Tea
froggdesigns2019-11-12T12:04:51+02:00The easy ideal Summer Thirst Quencher. The sugar-free iced tea is perfect for diabetics or anyone watching their sugar intake.
Quest Bar
froggdesigns2019-11-12T12:04:52+02:00Quest Nutrition bars have one of the best nutritional profiles of any protein bar out there. High-quality protein, low-carb and zero junk ingredients.
Sugar Free Caramel
froggdesigns2019-11-12T12:04:52+02:00Sugar-Free Caramel Sauce makes a favorite addition to ice creams.
Salmon Dip
froggdesigns2019-11-12T12:04:55+02:00The easiest Salmon dip ever, is made with cottage cheese and is a great fall back when entertaining. This dip is a firm favorite recipe when served with Sour Cream & Chive Crackers.
Easy Pesto Sauce
froggdesigns2019-11-12T12:04:55+02:00This easy, beautiful pesto recipe is absolutely bursting with fresh herby flavour. Basil pesto can be used as an accompaniment to many roast dishes but it also tastes delicious stirred through a big bowl of pasta or use it for topping braai steak, fish, chicken, pizza and more.
Sugar Free BBQ Sauce
froggdesigns2019-11-12T12:05:00+02:00Tangy Sugar-free Barbecue Sauce. This diabetic friendly and tangy sauce will take your braai to the next level, with this easy and delicious homemade BBQ sauce.
Peanut Butter Fudge
froggdesigns2019-11-12T12:05:05+02:00A quick and easy low-carb dairy-free peanut butter fudge.