Pineapple Coconut Ice Cream (Dairy Free)
froggdesigns2019-11-12T12:03:46+02:00This homemade ice cream is really yummy on its own, but I think it would also be good topped with toasted coconut. Definitely, a tropical treat how ever you serve it!
This homemade ice cream is really yummy on its own, but I think it would also be good topped with toasted coconut. Definitely, a tropical treat how ever you serve it!
The ultimate coconut chocolate bar, one of the best low carb snacks you will try! If you are carb intolerant, pre-diabetic, overweight or always tired, these are the answer.
These low-carb waffles will become a weekend staple in any house, taking the toasted sandwich to another level. Made without any bread, these crispy waffles with oozy cheese are a perfect gluten-free option
DIY protein bar recipe with none of the junk and all of the protein. The Fudge Brownie Chocolate Bars are low calorie, gluten-free, sugar-free and low carb.
Kung Pao Chicken Zoodles without the guilt (under 300 calories), is fantastic!!
This Pad Thai is low-carb, gluten-free, and vegetable-based, yet full of signature Pad Thai flavour. Healthy, light, and ready in 15 minutes! The classic Pad Thai takeout flavour in this dish is awesome but it is 100% GUILT FREE!
These pickled mini cabbages are a favourite recipe. Pickled Brussels Sprouts will remind you of sauerkraut and are perfect with all red meat dishes.
Just three ingredients are needed for these zero cauliflower Paleo pizza bases. Whip these up low carb, high protein alternative to traditional pizza bases-Gluten free and Whole30 friendly in just 5 minutes on a stovetop.
These Cauliflower Pickles are so addictive! They are great served alongside roast meats and make a really great appetizer. Crunchy, sweet and sour with a hint of the garlic and ginger.
Delicious with cheese, serve it on a ploughmans platter or use them as chips with a dip. These crackers will be nice to dip into Baba ganoush
A Sugar-free Chutney sauce or relish is both sweet and sour mix of fruits, herbs and spices in the style of the famous South Africa Mrs Balls Chutney.
Low Carb version of a South African classic best served filled with cooked curry mince. These can also be made in advance and warmed on the Braai.
These spicy zucchini curly fries and chips are the ultimate potato chip replacement.
This very simple, tasty dip is the go-to cocktail party dip and is great served with Sour Cream & Chive Crackers.
Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. They are easy to make and very versatile.
You can make a healthy pesto out of virtually ANY leafy green. I'm showing you how to make pesto with carrot tops, watercress, and spinach!
A sweet, sour and medium hot Indian curry, very popular in Goa. This pickle like mustard flavorful curry is an all time favorite.
A homemade salad dressing to accompany your favourite garden fresh salad which is sugar-free, gluten-free salad dressing is so fresh you will love it! Also be a great marinade for braaied chicken.
Chill with a low carb coconut lemon cooler and great friends. These cocktails are a deliciously creamy tropical drink that's truly refreshing on a sun drenched pool deck.
Green Goddess Dressing is quick to make, full of flavour and will turn any boring salad into something sensational.
The Savoury Waffles are grain free, gluten free, low carb, and they are awesome with your favourite topping.
In less than two minutes you can have a tasty and flavour-packed dressing for your salads, marinades or whatever else you want to use it for.
Healthy Homemade mayonnaise in 1 minute, it's so versatile! This Mayonnaise is a great Miracle Whip alternative perfect as a Salad Dressing, dipping sauce key ingredient or paired with your breakfast eggs, grilled meat & vegetables!
Theses Buffalo wings are great on the fire or in the oven. The Hot wings are so easy to make and are the perfect finger snack for fellow rugby fans.
Delicious and rich-tasting flourless, Sugar-Free Peanut Butter Cookies with no flour or sugar these are a low-carb cookie, low-glycemic, Keto, and gluten-free cookie.
Incredible 3 ingredient coconut cookies! They are sugar-free, gluten-free and vegan and ready to enjoy with a cup of coffee in 30 minutes.
Crunchy, tangy, and sweet pickled jalapenos are ready in under 10 minutes. After trying this quick pickled jalapeno recipe, you will never go back to jarred jalapenos again. This recipe seriously could not be easier and is well worth the time.
Replace your high-calorie sweets with this healthy chocolate Bomb recipe.
For your next pizza + movie night at home, make this low carb homemade Pizza Base, and finish it with your favorite toppings. This easy pizza dough recipe for beautifully crispy homemade pizzas.
This cucumber salad is low-carb, low-glycemic, diet friendly, and gluten-free! The perfect summer salad to go with any braai.
This super easy recipe is perfect for the next braai. The kebabs pack a big punch when it comes to flavour.
Perfect savory frittata is filled with mushrooms, spring onions, and cheese. They are quick, easily customizable, and great for breakfast, lunch, or dinner. Essentially, a frittata is like a quiche but without the hassle of the crust.
This is a classic Greek Meze or appetizer made from thick strained yogurt, cucumber, garlic, olive oil, and fresh dill. It’s super simple and refreshing recipe will be a hit at any get-together! Serve chilled with braaied lamb chops, on a pita bread or with your favourite biscuits for dipping.
“Da Bomb” Sauce can use for almost anything: Use it as a dip for chicken strips or some tortilla chips. Use it as a nice creamy dressing on top of a salad, like a Chicken Salad. Dress up some grilled fish, steak, chicken or even omelets. Pour some on a Low Carb Breakfast Muffin or Favourite Wrap.
German Liver sausages are easy to make and they taste delicious. Makes a great Pate for Sour Cream & Chive Crackers
This easy Korean pancake recipe, called Pajun is loaded with vegetables, and served with a spicy soy dipping sauce.
Super easy, no-fuss homemade Enchilada Sauce. Authentic Red Enchilada Sauce is perfect in many Tex-Mex dishes and recipes including your favorite enchiladas or low carb wraps.
This ham terrine recipe is a great starter or deli style buffet item for a large gathering as it can be made in advance. It's inexpensive to make, yet positively impressive.
When zucchinis and tomatoes are in season it is time to make the summer zucchini tomato stew. It is easy to make and the Italian herbs add a Mediterranean touch to it.
The Sugar-free Apple Sauce is so easy to make and it's so much better than the ones bought from the super market. Serve with Low Carb Waffles
This German specialty Leberkäse or meatloaf is delicious with rye bread, mustard and sauerkraut. Easy to make the loaf is a great partner to your favourite summer salads.
Sweet zucchini relish is a family favorite. The relish is easy to make and absolutely delicious on low carb wraps, sandwich or hamburgers and hot dogs.
Real breakfast heaven in these dairy-free and gluten-free, incredibly easy to make muffins. Great go-to delights for breakfast on the run or a healthy brunch or lunch.
These Simple Protein Waffles are low carb gluten-free and delicious. This chocolate protein waffle recipe is a favourite family breakfast or supper dessert.
A sweet, tart, fresh, sugar-free cucumber pickle to enjoy all summer. The pickles go great with everything from meats to salads and sandwiches.
Make this easy Olive Tapenade the next time you are looking for a pate, sandwich, dip or pizza garnish!
They are super easy, keep well, taste great and go well with a variety of low carb foods. The easy and delicious braai accompaniment.
A tangy, spicy and sugar-free BBQ Sauce that will keep you coming back for more. The ultimate basting sauce for grilled ribs or chicken breasts on the braai and great on hotdogs and burgers for the kids.
The perfect combination of simplicity and deliciousness, enjoy these easy low carb hash browns with the perfect breakfast.
Homemade sugar-free gummies that are a tasty zero carb snack. These gummies are the jelly version of the “banting fat bombs”.
A mildly spiced summer sausage made with mustard seed and black pepper. It's great for deli snacks with chunks of cheese on the side.
The original hot sauce or chili sauce made from a paste of chili peppers.
Chicken & Zucchini Poppers are full of flavour. Juicy, tender, and fabulous with your favorite dip
This easy to make Radish Green Pesto is made in just a few minutes. TThis pesto is great on sandwiches, salads or steak and the perfect condiment or spread for gluten free wraps. Serve as a dip with veggies.
The Sugar Free Ketchup recipe is easy to make and kid-approved. Homemade ketchup is a great way to use up excess tomatoes from the garden.
Bone broth is an incredibly nutritious and health-boosting food that is very easy to make and was prized across the globe for its rich nutrients.
Low carb, gluten and grain free, this recipe is a perfect replacement for most traditional pies crusts. The Pie Crust recipe as well as several delicious Quiche filling recipes.
Decadent sugar-free chocolate mousse dessert. This delicious pudding is a fantastic alternative for full sugar desserts.
These Protein Truffles are super simple to make and delicious too! Enjoy this unique protein snack which is incredibly yummy.
These savory breakfast waffles are a great low carb breakfast on the go! Only 1.9g net carbs per small waffle. Theses Crispy waffles also make the perfect addition to sunny side up eggs.
This Virtually sugar-free irresistible cheesecake is the perfect indulgence for peanut butter fans. Who knew you could lose weight eating peanut butter cheesecake?!
Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. With this easy recipe you can make sweet and sour chicken at home. It’s delicious and a real family pleaser.
An easy homemade teriyaki sauce recipe is bold and thick and is great as a marinade or as a dipping sauce.
The best healthy, easy and delicious muffin recipe. Made without butter, refined flour or sugar for great guilt-free breakfasts & snacks!
When you need cookies chop-chop, this is the best go-to recipe - low-carb, sugar-free, super quick and easy, and they're delicious!
This zesty jalapeno jelly adds a little flair to cheese trays.
Authentic Chimichurri is the best accompaniment to any Braai (BBQ) or grilled meats! Chimichurri is a loose oil-based salad dressing or salsa, used to accompany braaied meats or as a marinade for poultry or fish. Great with anything cooked over the fire.
A quick way to make tasty prawns on the braai or grill.
Enjoy this zesty, creamy Roasted Red Pepper Sauce as a dip or to enhance a Pasta, Chicken, Beef or even Seafood dish!
The easy ideal Summer Thirst Quencher. The sugar-free iced tea is perfect for diabetics or anyone watching their sugar intake.
Quest Nutrition bars have one of the best nutritional profiles of any protein bar out there. High-quality protein, low-carb and zero junk ingredients.
Sugar-Free Caramel Sauce makes a favorite addition to ice creams.
The easiest Salmon dip ever, is made with cottage cheese and is a great fall back when entertaining. This dip is a firm favorite recipe when served with Sour Cream & Chive Crackers.
This easy, beautiful pesto recipe is absolutely bursting with fresh herby flavour. Basil pesto can be used as an accompaniment to many roast dishes but it also tastes delicious stirred through a big bowl of pasta or use it for topping braai steak, fish, chicken, pizza and more.
Tangy Sugar-free Barbecue Sauce. This diabetic friendly and tangy sauce will take your braai to the next level, with this easy and delicious homemade BBQ sauce.
A quick and easy low-carb dairy-free peanut butter fudge.