These low-carb waffles will become a weekend staple in any house, taking the toasted sandwich to another level. Made without any bread, these crispy waffles with oozy cheese are a perfect gluten-free option
These pickled mini cabbages are a favourite recipe. Pickled Brussels Sprouts will remind you of sauerkraut and are perfect with all red meat dishes.
These easy pickled radishes are quick to make and perfectly sweet & tangy, they're a great pickle and will enhance any food.
Spicy Pickled Green Beans are mildly spiced and a wonderful way to prepare fresh green beans. A great accompaniment to lunch, dinner and cocktail buffets.
These Cauliflower Pickles are so addictive! They are great served alongside roast meats and make a really great appetizer. Crunchy, sweet and sour with a hint of the garlic and ginger.
A Sugar-free Chutney sauce or relish is both sweet and sour mix of fruits, herbs and spices in the style of the famous South Africa Mrs Balls Chutney.
These spicy zucchini curly fries and chips are the ultimate potato chip replacement.
You can make a healthy pesto out of virtually ANY leafy green. I'm showing you how to make pesto with carrot tops, watercress, and spinach!
Quick and healthy Asian carrot noodles with a delicious combination of hoisin, soy, orange juice, and ginger! A unique and delicious low carb dinner.
When life gives you cabbage, make sauerkraut! Homemade sauerkraut is a world apart from the stuff that comes from the grocery store. It's crunchy and delightfully sour, perfect served hot or cold and served with your favourite pickled pork, german wurst or layering into a sandwich.
These Low-Carb Indian Vegetable Samosas are baked instead of fried. The recipe can be part of low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.
Crunchy, tangy, and sweet pickled jalapenos are ready in under 10 minutes. After trying this quick pickled jalapeno recipe, you will never go back to jarred jalapenos again. This recipe seriously could not be easier and is well worth the time.
Get Healthy with low-carb, cauliflower rice. It's light and fluffy, like couscous. It's also tender and has just the right amount of chew, like rice.
This cucumber salad is low-carb, low-glycemic, diet friendly, and gluten-free! The perfect summer salad to go with any braai.
This healthy blend of citrus, mango, and carrot is perfect for those days when you feel like you’re coming down with something! This 'Jungle Juice' is the perfect pick-me-up.
“Da Bomb” Sauce can use for almost anything: Use it as a dip for chicken strips or some tortilla chips. Use it as a nice creamy dressing on top of a salad, like a Chicken Salad. Dress up some grilled fish, steak, chicken or even omelets. Pour some on a Low Carb Breakfast Muffin or Favourite Wrap.
Simple healthy Baked Vegetable Chips recipe, perfect for after-school snacks and spring picnic baskets! These baked veggie chips are an easy and delicious way to get more veggies into your diet and give yourself and your family a healthy snack!
This easy Korean pancake recipe, called Pajun is loaded with vegetables, and served with a spicy soy dipping sauce.
A sweet, tart, fresh, sugar-free cucumber pickle to enjoy all summer. The pickles go great with everything from meats to salads and sandwiches.
Zucchini Flatbread is a great alternative to traditional breads, use it as a pizza crust, for sandwich roll-ups, or alone for the ultimate base for your appetizers.
