CategoryDifficultyBeginner

A simple savory muffin for a flavourful addition to your breakfast or brunch.

Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins

 1 large Cauliflower (or about 3 cups riced cauliflower)
 200gm diced Bacon (or ham)
 1/2 cup Baby Spinach
 1/2 cup Onion, finely chopped onion
 5 Eggs, beaten
 1/2 teaspoon Garlic Powder
 1 cup Cheddar Cheese, grated
 1 pinch Salt, Black Pepper & Cayenne Pepper

1

Preheat oven to 190 °C. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.

2
3

Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 Minutes, or until lightly golden.

Additional flavours with mushrooms, peppadews, chives, fresh herbs, biltong, feta cheese, olives and chilli.

Ingredients

 1 large Cauliflower (or about 3 cups riced cauliflower)
 200gm diced Bacon (or ham)
 1/2 cup Baby Spinach
 1/2 cup Onion, finely chopped onion
 5 Eggs, beaten
 1/2 teaspoon Garlic Powder
 1 cup Cheddar Cheese, grated
 1 pinch Salt, Black Pepper & Cayenne Pepper

Directions

1

Preheat oven to 190 °C. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.

2
3

Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 Minutes, or until lightly golden.

Cauliflower Breakfast Muffins