Category, , , DifficultyBeginner

These low-carb waffles will become a weekend staple in any house, taking the toasted sandwich to another level. Made without any bread, these crispy waffles with oozy cheese are a perfect gluten-free option

Yields1 Serving
Prep Time15 minsCook Time10 minsTotal Time25 mins

 2 cup Cauliflower, grated
 1 cup Mozzarella, grated
 2 cup Cheddar, grated
 2 Eggs
 2 tablespoon Spring Onion, finely chopped
 1 teaspoon Dijon Mustard
 2 tablespoons Chives, chopped
 2 tablespoons Parsley, chopped
 2 Tomatoes, sliced
 1 tablespoon Xylitol Sweetener
 1 tablespoon Olive Oil
 sea salt and freshly ground black pepper

1

Put the grated cauliflower into a bowl and microwave for 6 mins.

2
3

Put mozzarella into the bowl of a food processor, along with the cooked cauliflower, Cheddar, Parmesan, eggs, spring onion, mustard and herbs. Blend until smooth.

4
5

Heat up your waffle, and spoon in the batter, making sure not to overload it. Cook for about 8 minutes, until the waffles are crisp and golden.

6
7

Meanwhile, heat the grill to a high heat. Lay the tomatoes on a baking sheet, sprinkle them with the sweetener, drizzle over the olive oil and season. Grill for 10 minutes or until soft. Transfer the waffles to a plate and put the tomatoes on top of 2 of them. Sprinkle over the rest of the mozzarella and cheddar mix and gently press the other waffles down on top. Serve straight away.

Other waffle toppings:

  1. Fried or Poached Egg and bacon or
  2. Avo guacamole and feta or
  3. Mexican mince and cheddar cheese or
  4. Shredded Lettuce and Tuna Mayo or
  5. Shredded lettuce and Mild Chicken Curry Mayo

Ingredients

 2 cup Cauliflower, grated
 1 cup Mozzarella, grated
 2 cup Cheddar, grated
 2 Eggs
 2 tablespoon Spring Onion, finely chopped
 1 teaspoon Dijon Mustard
 2 tablespoons Chives, chopped
 2 tablespoons Parsley, chopped
 2 Tomatoes, sliced
 1 tablespoon Xylitol Sweetener
 1 tablespoon Olive Oil
 sea salt and freshly ground black pepper

Directions

1

Put the grated cauliflower into a bowl and microwave for 6 mins.

2
3

Put mozzarella into the bowl of a food processor, along with the cooked cauliflower, Cheddar, Parmesan, eggs, spring onion, mustard and herbs. Blend until smooth.

4
5

Heat up your waffle, and spoon in the batter, making sure not to overload it. Cook for about 8 minutes, until the waffles are crisp and golden.

6
7

Meanwhile, heat the grill to a high heat. Lay the tomatoes on a baking sheet, sprinkle them with the sweetener, drizzle over the olive oil and season. Grill for 10 minutes or until soft. Transfer the waffles to a plate and put the tomatoes on top of 2 of them. Sprinkle over the rest of the mozzarella and cheddar mix and gently press the other waffles down on top. Serve straight away.

Cauliflower Waffles With Roasted Tomatoes & Cheese