Category, , , , DifficultyBeginner

Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish. They are easy to make and very versatile.

Yields1 Serving
Prep Time15 minsCook Time10 minsTotal Time25 mins

 2 cups Mozzarella Cheese, grated
 1 Egg
 ¼ cup Coconut Flour
 3 tablespoon Spring Onion, chopped
 Light Olive Oil
 1/2 teaspoon Cayenne Pepper
 ¼ teaspoon Garlic Powder
Mashed Cauliflower
 2 Cauliflower, cut into small florets
 4 tablespoon Butter
 ½ teaspoon Himalayan Salt
 ¼ teaspoon White Pepper
 1 pinch Nutmeg

How to Make Cauliflower Mash:
1

Place the cauliflower florets into a steam basket and cook over salted boiling water until really tender, about 8 to 10 minutes. Remove from heat and let cool slightly.

2
3

Squeeze as much water out of the cauliflower as you possibly can, then transfer it to the bowl of your food processor.

4
5

Add remainder of ingredients and process until smooth and creamy. Stop to scrape the sides as needed.

6
How to Make Cauliflower Mash Pancakes:
7

In a large mixing bowl, combine 4 cups mashed cauliflower, 2 cups shredded mozzarella cheese, 1 large egg, ¼ cup flour and 2 tablespoon chopped chives. Mash the mixture together until well mixed.

8
9

Place mixture to form a patty in an egg ring. Repeat with remaining pancakes.

10
11

Heat a large non-stick pan over medium heat with enough oil to lightly cover the bottom of the pan. Once oil is hot, add patties in a single layer and sauté 3-4 minutes per side or until golden brown. Repeat with remaining patties.

Serve with Spring Onion Dip

Ingredients

 2 cups Mozzarella Cheese, grated
 1 Egg
 ¼ cup Coconut Flour
 3 tablespoon Spring Onion, chopped
 Light Olive Oil
 1/2 teaspoon Cayenne Pepper
 ¼ teaspoon Garlic Powder
Mashed Cauliflower
 2 Cauliflower, cut into small florets
 4 tablespoon Butter
 ½ teaspoon Himalayan Salt
 ¼ teaspoon White Pepper
 1 pinch Nutmeg

Directions

How to Make Cauliflower Mash:
1

Place the cauliflower florets into a steam basket and cook over salted boiling water until really tender, about 8 to 10 minutes. Remove from heat and let cool slightly.

2
3

Squeeze as much water out of the cauliflower as you possibly can, then transfer it to the bowl of your food processor.

4
5

Add remainder of ingredients and process until smooth and creamy. Stop to scrape the sides as needed.

6
How to Make Cauliflower Mash Pancakes:
7

In a large mixing bowl, combine 4 cups mashed cauliflower, 2 cups shredded mozzarella cheese, 1 large egg, ¼ cup flour and 2 tablespoon chopped chives. Mash the mixture together until well mixed.

8
9

Place mixture to form a patty in an egg ring. Repeat with remaining pancakes.

10
11

Heat a large non-stick pan over medium heat with enough oil to lightly cover the bottom of the pan. Once oil is hot, add patties in a single layer and sauté 3-4 minutes per side or until golden brown. Repeat with remaining patties.

Cheesy Cauliflower Pancakes