CategoryDifficultyBeginner

Chicken Egg Foo Young is the perfect Chinese take-out to make at home. This low carb dish is a family favourite and a great mid-week go to dinner.

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 4 Eggs
 1 Chicken Breast
 1/2 cup Broccoli
 4 tablespoon Spring Onion
 2 tablespoon Coconut Oil
 1/2 tablespoon Soy Sauce
 1/2 teaspoon Garlic Powder
 1/4 teaspoon Pepper
 Salt (to taste)

1

Mix four eggs and set aside.

2
3

Heat skillet to medium-high heat and add coconut oil.

4
5

Add cut up chicken thigh and heat until fully cooked through.

6
7

Add broccoli and spring onion to cooked chicken and cook for additional 3 Minutes

8
9

Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper.

10
11

Add second tbsp of coconut oil to heated pan.

12
13

Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan.

14
15

Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 3 Minutes and flip. Cook for another 2 Minutes.

16
17

Repeat until all mixture is used. Serve warm and enjoy!

Swop the chicken for vegetable stir fry or shrimps/prawns

Ingredients

 4 Eggs
 1 Chicken Breast
 1/2 cup Broccoli
 4 tablespoon Spring Onion
 2 tablespoon Coconut Oil
 1/2 tablespoon Soy Sauce
 1/2 teaspoon Garlic Powder
 1/4 teaspoon Pepper
 Salt (to taste)

Directions

1

Mix four eggs and set aside.

2
3

Heat skillet to medium-high heat and add coconut oil.

4
5

Add cut up chicken thigh and heat until fully cooked through.

6
7

Add broccoli and spring onion to cooked chicken and cook for additional 3 Minutes

8
9

Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper.

10
11

Add second tbsp of coconut oil to heated pan.

12
13

Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan.

14
15

Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 3 Minutes and flip. Cook for another 2 Minutes.

16
17

Repeat until all mixture is used. Serve warm and enjoy!

Chicken Egg Foo Young