Name: Chicken Egg Foo Young
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 Eggs; 1 Chicken Breast; 1/2 cup Broccoli; 4 tablespoon Spring Onion; 2 tablespoon Coconut Oil; 1/2 tablespoon Soy Sauce; 1/2 teaspoon Garlic Powder; 1/4 teaspoon Pepper; Salt (to taste)

CategoryMeatDifficultyBeginner

Chicken Egg Foo Young is the perfect Chinese take-out to make at home. This low carb dish is a family favourite and a great mid-week go to dinner.

Yields1 Serving

Prep Time5 minsCook Time15 minsTotal Time20 mins

4 Eggs

1 Chicken Breast

1/2 cup Broccoli

4 tablespoon Spring Onion

2 tablespoon Coconut Oil

1/2 tablespoon Soy Sauce

1/2 teaspoon Garlic Powder

1/4 teaspoon Pepper

Salt (to taste)

Mix four eggs and set aside.

Heat skillet to medium-high heat and add coconut oil.

Add cut up chicken thigh and heat until fully cooked through.

Add broccoli and spring onion to cooked chicken and cook for additional 3 Minutes

Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper.

Add second tbsp of coconut oil to heated pan.

Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan.

Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 3 Minutes and flip. Cook for another 2 Minutes.

Repeat until all mixture is used. Serve warm and enjoy!

Swop the chicken for vegetable stir fry or shrimps/prawns

Ingredients