CategoryDifficultyBeginner

Easy and yummy. This beef and broccoli recipe is simple, fast and fresh healthy eating for dinners.

Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

 2 tablespoons Coconut Flour
 1⁄2 cup Water
 1⁄2 teaspoon Garlic
 450 gm Steak cut into thin strips
 2 tablespoons Olive Oil
 4 cups Broccoli florets
 1 Onion, cut into wedges
 1⁄3 cup Soy Sauce
 2 tablespoons Xylitol Sweetener
 2 teaspoon Ginger
 1 teaspoon Peanut Butter (unsweetened)
 2 teaspoon Toasted Sesame Seeds
 1 teaspoon Sesame Oil (optional)

1

In a bowl, combine 2 tablespoons coconut flour, 2 tablespoons water and garlic until smooth.

2
3

Add steak and toss.

4
5

In a wok, stir-fry steak in 1 tablespoon oil; remove and keep warm.

6
7

Stir-fry broccoli and onion in remaining oil for 4 Minutes.

8
9

Return steak to pan.

10
11

Combine soy sauce, xylitol, peanut butter, ginger and remaining flour and water until smooth; add to the pan.

12
13

Cook and stir for 2 Minutes.

14
15

Sprinkle toasted Sesame Seeds and serve.

Ingredients

 2 tablespoons Coconut Flour
 1⁄2 cup Water
 1⁄2 teaspoon Garlic
 450 gm Steak cut into thin strips
 2 tablespoons Olive Oil
 4 cups Broccoli florets
 1 Onion, cut into wedges
 1⁄3 cup Soy Sauce
 2 tablespoons Xylitol Sweetener
 2 teaspoon Ginger
 1 teaspoon Peanut Butter (unsweetened)
 2 teaspoon Toasted Sesame Seeds
 1 teaspoon Sesame Oil (optional)

Directions

1

In a bowl, combine 2 tablespoons coconut flour, 2 tablespoons water and garlic until smooth.

2
3

Add steak and toss.

4
5

In a wok, stir-fry steak in 1 tablespoon oil; remove and keep warm.

6
7

Stir-fry broccoli and onion in remaining oil for 4 Minutes.

8
9

Return steak to pan.

10
11

Combine soy sauce, xylitol, peanut butter, ginger and remaining flour and water until smooth; add to the pan.

12
13

Cook and stir for 2 Minutes.

14
15

Sprinkle toasted Sesame Seeds and serve.

Easy Chinese Beef & Broccoli Stir-Fry