Name: Easy Chinese Beef & Broccoli Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons Coconut Flour; 1⁄2 cup Water; 1⁄2 teaspoon Garlic; 450 gm Steak cut into thin strips; 2 tablespoons Olive Oil; 4 cups Broccoli florets; 1 Onion, cut into wedges; 1⁄3 cup Soy Sauce; 2 tablespoons Xylitol Sweetener; 2 teaspoon Ginger; 1 teaspoon Peanut Butter (unsweetened); 2 teaspoon Toasted Sesame Seeds; 1 teaspoon Sesame Oil (optional)

CategoryMeatDifficultyBeginner

Easy and yummy. This beef and broccoli recipe is simple, fast and fresh healthy eating for dinners.

Yields1 Serving

Prep Time5 minsCook Time10 minsTotal Time15 mins

2 tablespoons Coconut Flour

1⁄2 cup Water

1⁄2 teaspoon Garlic

450 gm Steak cut into thin strips

2 tablespoons Olive Oil

4 cups Broccoli florets

1 Onion, cut into wedges

1⁄3 cup Soy Sauce

2 tablespoons Xylitol Sweetener

2 teaspoon Ginger

1 teaspoon Peanut Butter (unsweetened)

2 teaspoon Toasted Sesame Seeds

1 teaspoon Sesame Oil (optional)

In a bowl, combine 2 tablespoons coconut flour, 2 tablespoons water and garlic until smooth.

Add steak and toss.

In a wok, stir-fry steak in 1 tablespoon oil; remove and keep warm.

Stir-fry broccoli and onion in remaining oil for 4 Minutes.

Return steak to pan.

Combine soy sauce, xylitol, peanut butter, ginger and remaining flour and water until smooth; add to the pan.

Cook and stir for 2 Minutes.

Sprinkle toasted Sesame Seeds and serve.

Ingredients