Low Carb, Quick, Easy and Delicious Breakfast or Snack!

12 slices ham
1 cup Cheddar, grated
12 large eggs
Salt
Freshly ground black pepper
Chopped fresh parsley, for garnish
Cooking spray, for pan
1
Preheat oven to 190°C and spray a 12-cup muffin tin with cooking spray.
2
3
Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg in each ham cup and season with salt and pepper.
4
5
Bake until eggs are cooked through, 12-15 Minutes (depending on how runny you like your yolks).
6
7
Garnish with parsley and serve.
Ingredients
12 slices ham
1 cup Cheddar, grated
12 large eggs
Salt
Freshly ground black pepper
Chopped fresh parsley, for garnish
Cooking spray, for pan
Directions
1
Preheat oven to 190°C and spray a 12-cup muffin tin with cooking spray.
2
3
Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg in each ham cup and season with salt and pepper.
4
5
Bake until eggs are cooked through, 12-15 Minutes (depending on how runny you like your yolks).
6
7
Garnish with parsley and serve.