Category, , , DifficultyBeginner

Perfect savory frittata is filled with mushrooms, spring onions, and cheese. They are quick, easily customizable, and great for breakfast, lunch, or dinner. Essentially, a frittata is like a quiche but without the hassle of the crust.

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins

 1 tablespoon Extra Virgin Olive Oil
 6 Eggs
 1/2 cup Milk
 1/2 teaspoon Salt
 1/4 teaspoon Ground Black Pepper
 60 gm Cheddar Cheese, grated
 60 gm Feta Cheese, grated
 60 gm Brown Mushrooms, sliced
 1 cup Green Onions, diced
 1 tablespoon Garlic, minced
 2 tablespoons Onion, diced

1

Preheat your oven to 180 °C. Place an oven-safe nonstick skillet on your stovetop. Add the olive oil to the pan on medium-high heat.

2
3

Meanwhile, crack the eggs into a medium bowl and beat well. Whisk in the milk, salt, pepper, and half of the grated cheddar cheese.

4
5

Once the oil is hot, add the sliced mushrooms in a single layer. Cook, turning once, for 90 seconds per side. Add the sliced green onion and saute for 3 Minutes . Add the garlic and saute for 30 seconds.

6
7

Pour the egg mixture into the pan and turn off the burner. Sprinkle feta cheese over mixture before transfering the pan to the center rack of your oven. Bake for 15 Minutes , until set.

8
9

Remove the pan from the oven and top with the remaining cheese. Run a spatula around the inside edge of the pan to loosen the frittata. Tilt the pan and use the spatula to tip the frittata out onto a flat surface. Serve garnished with parsley or pitted black Olive halves.

Additional Frittata varieties: olives, leeks, bacon, spinach, sun-dried tomatoes, kale, chili, tuna, smoked salmon, bell peppers, salami or biltong.

Ingredients

 1 tablespoon Extra Virgin Olive Oil
 6 Eggs
 1/2 cup Milk
 1/2 teaspoon Salt
 1/4 teaspoon Ground Black Pepper
 60 gm Cheddar Cheese, grated
 60 gm Feta Cheese, grated
 60 gm Brown Mushrooms, sliced
 1 cup Green Onions, diced
 1 tablespoon Garlic, minced
 2 tablespoons Onion, diced

Directions

1

Preheat your oven to 180 °C. Place an oven-safe nonstick skillet on your stovetop. Add the olive oil to the pan on medium-high heat.

2
3

Meanwhile, crack the eggs into a medium bowl and beat well. Whisk in the milk, salt, pepper, and half of the grated cheddar cheese.

4
5

Once the oil is hot, add the sliced mushrooms in a single layer. Cook, turning once, for 90 seconds per side. Add the sliced green onion and saute for 3 Minutes . Add the garlic and saute for 30 seconds.

6
7

Pour the egg mixture into the pan and turn off the burner. Sprinkle feta cheese over mixture before transfering the pan to the center rack of your oven. Bake for 15 Minutes , until set.

8
9

Remove the pan from the oven and top with the remaining cheese. Run a spatula around the inside edge of the pan to loosen the frittata. Tilt the pan and use the spatula to tip the frittata out onto a flat surface. Serve garnished with parsley or pitted black Olive halves.

Mushroom Frittata