Tangy Sugar-free Barbecue Sauce. This diabetic friendly and tangy sauce will take your braai to the next level, with this easy and delicious homemade BBQ sauce.

Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins

 2 tablespoon Coconut Oil or Avocado Oil
 170 gm Onion, diced
 3 teaspoons Garlic, finely chopped
 785 g can Tomatoes, diced (unsweetened)
 2 tablespoon Soy Sauce
 1 1/2 tablespoon Apple cider vinegar
 85g Xylitol
 1 1/2 tablespoon Lemon Juice
 2 teaspoon Paprika
 1 teaspoon Salt
 1 1/2 teaspoon Liquid Smoke
 1/2 teaspoon Nutmeg
 1 tablespoon Psyllium Husk Fiber

1

Heat the oil in a pan.

2

Add the onion and garlic to the pan and sauté until translucent – about 5 Minutes .

3
4

Add the tomatoes, soy sauce, apple cider vinegar, xylitol, lemon juice, smoked paprika, salt, liquid smoke, and nutmeg, and stir well.

5
6

Bring to the boil, reduce heat to low, and simmer for 40 Minutes .

7
8

Remove the pan from the heat and carefully transfer the sauce into a blender.

9
10

Blend on high until sauce is completely smooth.

11
12

Tap the guar gum through the hole in the top of the blender lid and blend for 5 seconds.

13
14

Pour the sauce into a jar and leave uncovered until cool.

15
16

Cover and refrigerate.

17
More--
18

Make sure you buy unsweetened tomatoes and choose the one with the lowest sugar content.

19

For a creamier, higher-fat version, add ¼ cup heavy (double) cream to the blender before blending the sauce.

Ingredients

 2 tablespoon Coconut Oil or Avocado Oil
 170 gm Onion, diced
 3 teaspoons Garlic, finely chopped
 785 g can Tomatoes, diced (unsweetened)
 2 tablespoon Soy Sauce
 1 1/2 tablespoon Apple cider vinegar
 85g Xylitol
 1 1/2 tablespoon Lemon Juice
 2 teaspoon Paprika
 1 teaspoon Salt
 1 1/2 teaspoon Liquid Smoke
 1/2 teaspoon Nutmeg
 1 tablespoon Psyllium Husk Fiber

Directions

1

Heat the oil in a pan.

2

Add the onion and garlic to the pan and sauté until translucent – about 5 Minutes .

3
4

Add the tomatoes, soy sauce, apple cider vinegar, xylitol, lemon juice, smoked paprika, salt, liquid smoke, and nutmeg, and stir well.

5
6

Bring to the boil, reduce heat to low, and simmer for 40 Minutes .

7
8

Remove the pan from the heat and carefully transfer the sauce into a blender.

9
10

Blend on high until sauce is completely smooth.

11
12

Tap the guar gum through the hole in the top of the blender lid and blend for 5 seconds.

13
14

Pour the sauce into a jar and leave uncovered until cool.

15
16

Cover and refrigerate.

17
More--
18

Make sure you buy unsweetened tomatoes and choose the one with the lowest sugar content.

19

For a creamier, higher-fat version, add ¼ cup heavy (double) cream to the blender before blending the sauce.

Sugar Free BBQ Sauce