CategoryDifficultyBeginner

The most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese, eggs – and of course, bacon!

Yields1 Serving
Prep Time15 minsCook Time45 minsTotal Time1 hr

Base
 1¼ cups Coconut or Almond flour
 4 tablespoons Sesame Seeds
 1 tablespoon Psyllium Husk Powder
 ½ teaspoon Salt
 1 Egg
 60 gm Butter
Filling
 30 gm Butter
 250 gm Bacon
 1 Onion
 1 teaspoon Dried Thyme
 ½ teaspoon Salt
 ¼ teaspoon Ground black pepper
 1/2 cup Fat-free Milk
 220 gm Cheese, grated
 5 Eggs

1

Preheat the oven to 175°C. Mix all ingredients to the pie crust in a food processor into a firm dough.

2
3

Spread out the dough with well-oiled hands or a spatula in a greased pie dish.

4
5

Let sit in the refrigerator while you prepare the filling.

6
7

Chop the onion finely and dice the mushrooms and bacon. Fry in butter until onion, mushrooms, and bacon have turned a nice color. Add spices and stir. Add to the pie crust.

8
9

Whisk together remaining ingredients and pour on top.

10
11

Bake on middle rack for 45 Minutes or until the pie has turned a nice color. Probe with a knife to make sure the egg mixture is solid if you are unsure.

Other Quiche Ingredient Combinations:
Spinach and feta
Salmon and Avo
Shrimps
zucchini and feta
Salami or Ham
Asparagus

Ingredients

Base
 1¼ cups Coconut or Almond flour
 4 tablespoons Sesame Seeds
 1 tablespoon Psyllium Husk Powder
 ½ teaspoon Salt
 1 Egg
 60 gm Butter
Filling
 30 gm Butter
 250 gm Bacon
 1 Onion
 1 teaspoon Dried Thyme
 ½ teaspoon Salt
 ¼ teaspoon Ground black pepper
 1/2 cup Fat-free Milk
 220 gm Cheese, grated
 5 Eggs

Directions

1

Preheat the oven to 175°C. Mix all ingredients to the pie crust in a food processor into a firm dough.

2
3

Spread out the dough with well-oiled hands or a spatula in a greased pie dish.

4
5

Let sit in the refrigerator while you prepare the filling.

6
7

Chop the onion finely and dice the mushrooms and bacon. Fry in butter until onion, mushrooms, and bacon have turned a nice color. Add spices and stir. Add to the pie crust.

8
9

Whisk together remaining ingredients and pour on top.

10
11

Bake on middle rack for 45 Minutes or until the pie has turned a nice color. Probe with a knife to make sure the egg mixture is solid if you are unsure.

Summer Quiche