Category, DifficultyBeginner

Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. With this easy recipe you can make sweet and sour chicken at home. It’s delicious and a real family pleaser.

Yields1 Serving
Prep Time15 minsCook Time5 minsTotal Time20 mins

 2 Chicken Breasts, in strips
 2 tablespoons cornstarch
 3 tablespoons Xylitol
 1 can Pineapple Rings (unsweetened)
 1/8 teaspoon Pepper
 3 tablespoons Tomato Ketchup (Sugar-Free)
 2 tablespoons Soy Sauce
 2 tablespoons Lemon Juice
 1/4 cup Onion, chopped
 1 Carrot, sliced
 1 1/2 teaspoons Olive Oil
 1 Zucchini, sliced
 1 Bell Pepper, cut into strips

1

In a bowl, combine the pineapple juice, xylitol, pepper and coconut flour until smooth.

2
3

Stir in the soy sauce, lemon juice and ketchup. Set aside.

4
5

In a wok or nonstick pan, cook the chicken, onions and carrots in olive oil until the chicken is browned.

6
7

Add the bell pepper and the zucchini. Stir until the vegetables are tender-crisp.

8
9

Pour the sauce that was set aside over the chicken/vegetable mixture.

10
11

Add the pineapple pieces.

12
13

Bring to a boil; cook and stir until thickened 2 Minutes .

Ingredients

 2 Chicken Breasts, in strips
 2 tablespoons cornstarch
 3 tablespoons Xylitol
 1 can Pineapple Rings (unsweetened)
 1/8 teaspoon Pepper
 3 tablespoons Tomato Ketchup (Sugar-Free)
 2 tablespoons Soy Sauce
 2 tablespoons Lemon Juice
 1/4 cup Onion, chopped
 1 Carrot, sliced
 1 1/2 teaspoons Olive Oil
 1 Zucchini, sliced
 1 Bell Pepper, cut into strips

Directions

1

In a bowl, combine the pineapple juice, xylitol, pepper and coconut flour until smooth.

2
3

Stir in the soy sauce, lemon juice and ketchup. Set aside.

4
5

In a wok or nonstick pan, cook the chicken, onions and carrots in olive oil until the chicken is browned.

6
7

Add the bell pepper and the zucchini. Stir until the vegetables are tender-crisp.

8
9

Pour the sauce that was set aside over the chicken/vegetable mixture.

10
11

Add the pineapple pieces.

12
13

Bring to a boil; cook and stir until thickened 2 Minutes .

Sweet and Sour Chicken